The heart is the most important thing in the human bodyorgansIf there is a problem with the heart, it can affect the whole bodyHealth。Middle-aged and older people should pay special attention to the heartHealthand protect through diet. in the everydaylifeThere is one food for the heart and the otherorgansAll have good results, that isPeanutsPeanutsIt is a food with high nutritional value, and regular consumption can provide what the human body needsProteins, fats, and other nutrients. Here's an introduction to the benefits of peanuts and an easy-to-make dishCold peanutspractice.
1.Rich in nutritional value:PeanutsAbundantProteins, fat, fiber,Folic acidand other nutrients, which is a nutritious food. ProteinsIt is important for the body's repair and metabolism, fat provides the energy the body needs, and fiber helpsDigestive tractHealthFolic acidFor fetal development andnervous systemThe proper functioning of the company is crucial.
2.PromoteCardiovascularHealthPeanutsThe high levels of unsaturated fatty acids help lower cholesterol levels and reduce the risk of atherosclerosis. In addition,PeanutsAlso contains high amounts of vitamin E, which is a potent oneAntioxidanthelps protect the heart from free radical damage.
3.YesAntioxidantSubstance:PeanutsPeanutsPhenol is a potent oneAntioxidantIt helps to scavenge free radicals in the body and slow down the process of cell aging. AntioxidantSubstances that help maintain the heart, blood vessels, and moreorgansofHealth
1. Soak an appropriate amount of peanuts in water for 5 hours until they absorb enough water and become full.
2.Take a wok and pour in an appropriate amount of water. JoinGingerGreen onionsOctagonaland other seasonings, bring the water to a boil and add the soaked onesPeanutsCook until bright and bulging, then rinse it in cold water and set aside.
3.Prepare side dishes such as:CelerywithCarrotsCelerycan be cleaned directly, whileCarrotsIt needs to be cut into small pieces. willCeleryMarinate with salt for a while to remove excess moisture and increase crispness.
4.Combine three ingredients (PeanutsCeleryCarrots) in a basin and refrigerate. Add according to personal tasteAged vinegarThe taste is extremely fresh, salt and other seasonings, spicy lovers can add an appropriate amount of chili oil and stir well.
Cold peanutsIt can be served as an appetizer or as a side dish. It has a crisp taste and a tangy aroma, making it perfect for summer consumption.
of the heartHealthIt's crucial for everyone. Middle-aged and older people should pay special attention to the heartHealthand protect by diet. PeanutsAs a nutritious food for the heartHealthThere are many benefits. PeanutsAbundantProteins, fat, fiber, andFolic acidand other nutrients that can be promotedCardiovascularofHealthYesAntioxidantSubstance:Cold peanutsIt is a simple and easy-to-make dish with a crisp texture and aroma. By choosing and matching ingredients wisely, we can protect our hearts and increase our appetite. I hope you can eat more in your daily dietPeanutsto make your heart youngerHealth