There is a sentenceTraditional Chinese MedicineThe proverb says: "Spring should nourish the liver". This is because spring is wood, and liver is also wood, and the two correspond. In spring, everything recovers, yang energy rises, and the effect of nourishing the liver is better. In the spring, we can choose some heat-clearing and detoxifying foods to nourish the liver, protect the liver, and preventLiver fireFloats up and promotes the growth of yang energy. Also, avoid:Spicy foodand fried food, adjust the work and rest time. Next, I will share with you 5 kinds of liver-nourishing dishes, I hope it will be helpful to you.
1. Leeks: Recommended recipe - fried buns
Ingredients:All-purpose flour500 grams, 2 grams of saltYeast3 gramsWarm water270 gramsLeeks1 handfulEggs4, salt, chicken essence,Oyster sauceSesame oil
a) Make the dough first: willAll-purpose flour, salt,YeastWarm waterStir into a batter, knead into a smooth dough and let rise twice as large.
2. Spinach: Recommended recipe - spinach chicken cake
Ingredients: 200 gramsSpinach, 5 pcsEggs, 150 gramsWarm waterLight soy sauceBalsamic vinegarOyster sauceMinced garlic, millet pepper,Coriander, Sichuan pepper powder,Sesame oil, salt, sugar.
c) Add the choppedSpinachand add an appropriate amountOyster sauceLight soy sauce, a littleBalsamic vinegarMinced garlic, millet pepper,Sesame oil, salt, sugar. Coriander, peppercorn powder to taste, stir well.
3. Cucumber: Recommended recipe - cold cucumber
4. Tea tree mushroom: Recommended recipe - stir-fried pork slices with tea tree mushroom
Ingredients:Tea tree mushroomsAppropriate amount, appropriate amount of porkMinced green onions, ginger and garlic, dried chilies,Light soy sauce, dark soy sauce, salt, sugar.
5. Bean sprouts: Recommended recipe - boiled tofu with bean sprouts
The above are the recommended recipes for five liver-nourishing dishes, I hope it will be helpful to everyone. While nourishing the liver in spring, we should also pay attention to a balanced diet, reasonably match other vegetables and meat products, drink more water, and maintain a regular schedule of work and rest, so as to better nourish the liver and protect the liver and improve immunity. I wish you all good health!