The Spring Festival, a festival full of laughter and reunion, always makes people's hearts surge. At this moment, the table is filled with a dazzling array of delicacies, from traditional dumplings to a variety of hometown snacks, each dish carries a strong hometown love and the joy of the festival. However, while enjoying these tantalizing treats, we often overlook a lurking problem – the health risks that come with overeating. Every year after the Spring Festival, many people lament the relentless weight gain because they "eat too high", and even some people suffer from "post-holiday syndrome", from gastrointestinal discomfort to the aggravation of chronic diseases, and the consequences cannot be ignored. 
In this festival where joy and food coexist, how can you effectively manage your diet and stay healthy without depriving yourself of the right to enjoy food? This is exactly the theme of this symposium. We will start with the common problems of the Chinese New Year diet, dig deep into the health risks behind them, and provide practical health management strategies to help you protect the health of yourself and your family while enjoying your food. Next, let's explore how to "keep your mouth shut" during the Spring Festival to avoid a health disaster. The Spring Festival dinner, the table is full of delicacies, and people are often difficult to resist and indulge their appetite. However, behind this seemingly innocuous pleasure lies a health risk that cannot be ignored. Excessive pleasure: the killer of holiday dietDuring the Spring Festival, high-fat, high-sugar, and high-salt foods are everywhere. From stuffy spring rolls to sweet dumplings to a variety of meats, these traditional delicacies satisfy the taste buds while also putting a burden on the body. Excessive intake of these foods, especially in a short period of time, can lead to excess energy and rapid accumulation of body fat. Irregular eating clocks: Disrupting the rhythm of the bodyHoliday gatherings often go on late into the night, and the eating time is disrupted. The body's biological clock is disrupted, the burden on the digestive system increases, and metabolic function may also be affected. In the long term, this irregular lifestyle can lead to chronic digestive disorders. The secret weight gain: Obesity is quietly approaching post-holiday weight gain, which is a common problem for many people. A large intake of high-calorie foods in a short period of time, especially a lack of adequate physical activity, can easily lead to energy storage as fat and subsequent weight gain. In the long run, the risk of obesity increases significantly, accompanied by a series of health problems such as high blood pressure and cardiovascular disease. Heart Concerns: Festive Diet and Cardiovascular HealthGreasy foods and desserts during the holidays are a big test for the cardiovascular system. Excessive intake of saturated fats and trans fatty acids can lead to an increase in blood levels of LDL (bad cholesterol), accelerate the progression of arteriosclerosis, and increase the risk of heart disease and stroke. Fluctuations in blood sugar: The potential threat of abnormal glucose metabolism is especially dangerous for people with abnormal glucose metabolism or diabetes, and a holiday sweet tooth and carbohydrate-rich diet. These foods can cause sharp fluctuations in blood sugar levels, making it difficult to manage the condition and may even lead to acute complications. 
Choose wisely, refuse to overdo it on a sumptuous festive table, and eat selectively is the key to staying healthy. Prioritize low-calorie foods such as vegetables and lean meats, and savor high-calorie holiday specialties in moderation. Learn to listen to your body's fullness signals and avoid overeating. Not only does this help control energy intake, but it also reduces the risk of indigestion. Balanced and nutrition-first ensure that every meal is rich in colour and includes a variety of food groups. Vegetables and fruits are rich in fiber and vitamins to help maintain gut health and satiety. At the same time, moderate amounts of protein**, such as lean meats, soy products, and seafood, are essential for maintaining muscle health. A proper mix of foods can ensure a balanced nutrition and support the normal functioning of the body. Get Moving, Be EnergizedDuring the holidays, encourage the whole family to engage in light-hearted sports activities such as walking, dancing or family games. Not only does this improve interaction between family members, but it also helps to burn off extra energy from the festive table and reduce the risk of weight gain. Regular physical activity can also help increase metabolic rate and enhance heart health. 
Eat regularly, live a healthy life, try to maintain a regular diet, and avoid prolonged hunger or fullness. Spreading out the number of meals and reducing the amount of food you eat at a time can help keep blood sugar levels stable and reduce overeating behaviors caused by hunger. Try to avoid fatty or high-sugar foods at night to avoid affecting sleep quality.