At the end of the day, you're sitting on a comfy couch, but the discomfort in your abdomen is like a heavy stone weighing on your heart, making it difficult for you to relax. This discomfort caused by bloating and constipation is a daily worry for many middle-aged and elderly friends. Kasselol may be a quick way to relieve it, but long-term dependence can cause unnecessary damage to the body. If I told you that there was a natural and healthy way to improve this, and that you could do it entirely at home, would you want to try it?
The scientific logic of acupressure
In traditional Chinese medicine theory, the health status of the human body is closely related to the flow of qi and blood. Acupressure, as an ancient conditioning method, stimulates specific acupuncture points on the body to regulate qi and blood and promote the balance of internal organ functions. Scientific studies have also shown that acupressure can affect the motor function of the digestive system through the regulation of the neuro-endocrine system, thereby helping to relieve bloating and constipation. Especially for middle-aged and elderly people, acupressure is a safe and no-risk self-care method.
Zusanri: The guardian of the spleen and stomach
Zusanli is located in the legs, and the outer knee is three inches below the eyes, which is an important acupuncture point for regulating the spleen and stomach and strengthening the digestive system. Massaging Zusanli not only strengthens the function of the spleen and stomach, but also promotes the digestion of food and the absorption of nutrients, thereby relieving bloating and promoting bowel movements.
How to operate: After finding the exact position, apply moderate pressure with your thumb or index finger and hold for 1-2 minutesOnce a day, in the morning and once in the evening, continuous operation can significantly improve digestive function.
Shenque: The activation point of the energy center
The Shenque is located in the midline of the abdomen, about two finger widths above the navel. This acupuncture point is the "energy center" of the human body, and massaging Shenque can effectively promote the flow of qi and blood, activate intestinal peristalsis, and is especially effective in relieving constipation.
How to operate: Gently cover this acupoint with the palm of your hand, and gently rotate and massage in a clockwise direction3-5 minutes each time can help regulate the function of the large intestine and promote bowel movements.
Daheng: The key to intestinal unobstruction
The large horizontal point is located on the abdomen, four finger widths across the navel. It is directly related to intestinal health, and massaging Daheng can help relieve intestinal qi stagnation, improve bloating and constipation.
Method: Gently press this acupuncture point with the palm of your hand, with moderate force, and rotate it clockwise or counterclockwise in small increments for 5-10 minutes each time, which helps to promote intestinal peristalsis and improve bowel movements.
Correct posture for acupressure
When performing acupressure, it is crucial to maintain proper posture. Choose a quiet, comfortable environment where the body is relaxed and breathes naturally. The massage pressure should be comfortable and you can feel the soreness of the acupuncture points, so as to avoid local discomfort caused by excessive force. In addition, perseverance is the key to achieving the results of acupressure, and it is recommended to stick to it every day, together with a healthy diet and moderate exercise, to promote good health.
Acupressure, an ancient healing method, still plays an important role in modern society. It provides an easy, effective, no-nonsense way to self-care for common bloating and constipation. With the correct operation of the above acupuncture points, it is possible not only to improve the function of the digestive system, but also to enhance the overall health of the body. I hope that through the introduction of this article, I can help middle-aged and elderly friends find a health conditioning method that suits them and enjoy a comfortable life.
As a traditional conditioning method, acupressure has a non-negligible role in improving abdominal distension and constipation. However, the correct operation methods and precautions are the prerequisites to ensure the effectiveness of the massage.
Precise positioning, gentle operation
First of all, the accuracy of the acupuncture points is crucial. Errors in the position of the acupuncture points may not only lead to a diminished massage effect, but may even pose unnecessary health risks. It is advisable to learn the specific location of acupuncture points under the guidance of a professional. When you do it yourself at home, you can use an acupressure map or related application software to ensure the accuracy of each compression.
In terms of compression, the principle of "from light to heavy, gradually pressurized" should be followed. Initially, you can use gentle pressure to the touch, gradually increasing the pressure until you feel a noticeable feeling of soreness. Excessive force may lead to muscle pain or local tissue damage.
Perseverance, day by day
Acupressure is not an overnight method that can be effective, it needs to be done for a long time. Regular daily massage can not only gradually improve the symptoms of bloating and constipation, but also enhance the function of the spleen and stomach to a certain extent, and improve the overall health level of the body. Even if the symptoms are alleviated, it is recommended to continue to maintain massage as a healthy lifestyle habit to maintain the physical condition.
Lifestyle adjustments: more about acupressure
Acupressure is good, but more comprehensive lifestyle modifications are the fundamental way to solve the problem of bloating and constipation.
Dietary adjustment: easy digestion, healthy stomach
Adjusting the diet and increasing the intake of dietary fiber is the first step to improve constipation. Dietary fiber can effectively promote intestinal peristalsis and help form healthy bowel habits. Moderate intake of whole grains, fresh vegetables and fruits not only provides a rich source of fiber, but also provides the body with the vitamins and minerals it needs. At the same time, reduce the intake of greasy, spicy and high-fat foods, which may increase the burden on the spleen and stomach and affect digestive function.
Adequate hydration: Lubricates the intestines and smooths bowel movements
Drinking at least 2000ml of water a day can help soften stools and make the bowel movement process smoother. Insufficient water is one of the common causes of constipation, so maintaining adequate water intake plays an important role in preventing and improving constipation.
Moderate exercise: Promote intestinal peristalsis
Moderate physical activity can effectively promote intestinal peristalsis and improve constipation symptoms. Even a simple walk, jog, or some light home aerobics can help strengthen bowel movement and improve digestion.
Persistence in the above methods is the key, and I hope that everyone can improve through these methods and enjoy a healthy life.