Standing on the pile to a stage will form the legendary abdominal breathing, but from the internal cultivation, this is the most basic, today, tell you everything you don't know!
First of all, let's understand the daily breathing of ordinary people.
The following is what the teacher shared in the teaching group:
Many students said that I had practiced breathing, I had practiced abdominal breathing, I had practiced reverse abdominal breathing, some students said that I should use abdominal breathing when standing on the pile, and some students said that I should breathe naturally.
So for so many ** who talk about all aspects of breathing, what kind of breathing method should we take?
So what advice I giveIt is a natural way of breathing that is good.
So what is the natural way of breathing?
For example, some students say, I am now breathing in the reverse abdomen, this is my natural way of breathing;
What I'm using now, for example, is the mouth, the way the mouth inhales and the mouth exhales, or the nose and the mouth exhale, which is my natural way;
As early as a thousand years ago, our Zhuangzi mentioned it"Zhuangzi said that real people breathe with their heels".
Then the real person breathes on the heel, such a point of view.
So the way a real person breathes is the way of breathing that can breathe to the heels, to the soles of the feet, so it's not what we think now, I can breathe to the chest, I can breathe to the abdomen
Not reallyIt means that we can breathe smoothly to our feet
This is the standard of a healthy person, the standard of a normal person.
So how do you learn this way of breathing?In fact, in our system course of Zhengqi Internal Strength Standing Pile, we have completely taught you how to learn the correct way of breathing, and if you practice this way of breathing, basically everyone breathes very deeply, and their physical fitness has become very long, and they have become very good, unlike the original easy fatigue, and the physical fitness has become better.
A lot of students used to be gasping as soon as they ran
It's not good to walk up the stairs
Now my fitness has improved
Learning the right way to breathe, the right way to breathe, is that we take our correct diaphragm, let our diaphragm, make our whole body like a bellows, and not the way modern people breathe is inhale, inhale through the nose, expand the lungs and contract the lungsSo what is the right way to breathe?
It's the inhalation, the whole body
Like a bellows, I can suck air to the soles of my feet
It's not the local way of breathing.
So our way of breathing, whether it is the abdominal and anti-abdominal style, especially the reverse abdominal style, he is not inhaling and closing the abdomen, and the abdominal style is not inhaling, the belly becomes bigger, the belly becomes smaller, it is not right.
It is a state that has a dantian breathing style
So when you learn, this way of breathing using our diaphragm, when you breathe, you enable the abdominal and reverse abdominal style, which is no longer the ordinary abdominal and reverse abdominal style, it is an upgraded version, it is a completely different way of breathing, you will easily breathe to the legs, breathe to the buttocks, breathe to the soles of the feet, so you have to learn the correct way to practice qi.
It is the most critical point that drives our qi and blood to run, so qi and bloodQi comes first, and Qi is the running energy
If your qi can only reach the chest, only to the abdomen, then your feet are cold and your hands are cold, that's not a matter of thinking, that's a natural thing.
When your qi and blood are very easy to reach the feet,
You said you still have cold hands and cold feet
It's actually very difficult
As long as you are relaxed, your health must be very healthy, and your qi and blood are very accessible.
In the past ten years, I have helped many people to regulate their physical problems through internal strength, and I will not talk about the specific problems, the platform is limited.
None of this is important, the important thing is that I have a mature teaching system called the Five Elements Healing System.
I recorded the first three parts of this system (standing piles, muscles and bones, and breathing) into a ** course, and the last two parts (sound waves, energy activation) cannot be learned online, and need to be taught offline.
Give, I, send, article, eliminate, interest - free, fee, receive, take, "Internal Power Standing Pile Teaching**".