Spring is a season of vitality, but it is also a time when the human body is prone to fire. In order to condition the body and remove the toxins accumulated in the body, we can achieve this through food. The following four dishes have the effect of clearing heat and removing fire, and are suitable for spring. The first is fried shrimp with celery, which is rich in fiber and vitamins, has a diuretic and laxative effect, and can effectively clear the fire in the body; The second is cold lettuce, lettuce clears heat and detoxifies, diuresis and swelling, and is a refreshing and appetizing cold dish; Then there is the stir-fried snow peas, which are rich in nutrients and can help regulate the balance of yin and yang in the body; Finally, there is the fried vermicelli with cabbage, which is rich in vitamin C and dietary fiber, which has the effect of clearing heat and detoxifying, and the vermicelli is easy to digest and absorb, which helps to regulate intestinal function.
OneStir-fried shrimp with celery
Stir-fried shrimp with celery is a light and delicious dish made with fresh celery and tender shrimp as the main ingredients. Celery has the effect of clearing heat and detoxifying, diuretic and laxative, rich in fiber and vitamins, which helps to clear away heat and promote body metabolism. Shrimp is rich in protein and minerals, easy to digest and absorb, helps to enhance physical fitness, improves immunity, and is also a good choice for clearing heat and removing fire.
Ingredients: Fresh shrimp: appropriate amount; celery: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Method:1Prepare all the ingredients, wash the shrimp and set aside, wash and cut the celery into sections, and mince the green onions, ginger and garlic for later use.
2.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
3.Add the shrimp and stir-fry until it changes color, then add the light soy sauce and continue stir-frying.
4.Then add the celery segments and continue to stir-fry until the celery is tender.
5.Add salt and white pepper to taste and stir-fry evenly.
6.Finally, you can add a little sesame oil to enhance the fragrance before cooking, and stir well.
Tips: 1) Make sure the shrimp are cooked, but not overcooked so that they don't become too hard.
2) When stir-frying celery, the heat should not be too long to maintain the crispy texture of celery.
3) If you like sweet and sour taste, you can also add some vinegar or cooking wine to enhance freshness.
IICold lettuce
Cold lettuce is a refreshing and appetizing cold dish made with tender lettuce as the main ingredient and a moderate amount of seasoning. Lettuce is rich in dietary fiber and vitamins, which has the effect of clearing heat and detoxifying, diuresis and swelling, and can effectively eliminate toxins in the body and clear the fire in the body. Cold lettuce has a crisp taste, fragrant and delicious, and is an ideal food for clearing heat and removing fire in spring.
Ingredients: Lettuce: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Cooking oil: to taste. Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste; Salt: to taste; Coriander (optional): To taste.
Method:1Peel the lettuce, wash it and cut it into shreds or slices for later use.
2.Chop the green onion, ginger and garlic into minced pieces and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Remove from heat and add light soy sauce, vinegar, sugar and salt to make a sauce.
5.Put the shredded lettuce into the sauce, mix well, and marinate for 15-20 minutes to let the lettuce absorb the flavor.
6.Finally, sprinkle with an appropriate amount of coriander for garnish.
Tips: 1) The marinating time can be adjusted according to personal taste, the longer the time, the more flavorful the marinade.
2) If you like sweet and sour taste, you can add the right amount of vinegar and sugar.
IIIStir-fried snow peas
Stir-fried snow peas are a simple and healthy vegetarian dish made with fresh fungus and snow peas as the main ingredients. Fungus is rich in dietary fiber and trace elements, which has the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness, and helps to clear away heat and fire. Snow peas are rich in vitamins and minerals, which have the effects of clearing heat and detoxifying, diuresis and swelling, and can effectively regulate the balance of yin and yang in the body and eliminate fire in the body.
Ingredients: fungus: appropriate amount; Snow peas: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Salt: to taste; Cooking oil: to taste. Light soy sauce: Appropriate amount (optional).
Method:1Wash the fungus and cut it into shreds for later use.
2.Remove the tendons from both ends of the snow peas, wash them, and cut them into segments for later use.
3.Chop the green onion, ginger and garlic into minced pieces and set aside.
4.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
5.Add the fungus and stir-fry until soft.
6.Then add the snow peas and continue to stir-fry until the snow peas are soft and ripe.
7.Add an appropriate amount of salt to taste according to personal taste, and optionally add a little light soy sauce to extract freshness.
8.Stir-fry well and remove from the pan.
Tips: 1) Snow peas should not be fried for too long to maintain their crisp and tender texture.
2) If you prefer a more delicious taste, you can add a little chicken essence or monosodium glutamate to taste.
FourthStir-fried vermicelli with cabbage
Stir-fried vermicelli with cabbage is a simple and delicious home-cooked dish made with fresh cabbage and vermicelli as the main ingredient. Cabbage is rich in vitamin C and dietary fiber, which has the effect of clearing heat and detoxifying, diuresis and swelling, helping to remove toxins from the body, reduce fire and dryness. Vermicelli is a low-calorie, high-fiber food that is easy to digest and absorb, which can help regulate intestinal function and promote detoxification and fire. This dish is delicious and nutritious, making it ideal for clearing the heat and removing the heat in spring.
Ingredients: cabbage: appropriate amount; Vermicelli: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Carrots (optional): to taste; Cooking oil: to taste. Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste;
Method:1Prepare all the ingredients, wash the cabbage and cut it into shreds, and mince the green onion, ginger and garlic for later use.
2.Soak the vermicelli in warm water until soft and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Add shredded cabbage and stir-fry until tender.
5.Add the shredded carrots (if using) and continue to stir-fry for a few moments.
6.Drain the soaked vermicelli, add to the pan and stir-fry well.
7.Drizzle in an appropriate amount of light soy sauce and continue to stir-fry well.
8.Add salt and white pepper to taste to taste.
9.Stir-fry until all ingredients are cooked through, then remove from the pan.
Tips: 1) The heat should not be too long when stir-frying vermicelli, so as not to become too soft and lose the taste.
2) You can add an appropriate amount of chicken essence or monosodium glutamate according to your personal taste.
In the spring regimen, diet is crucial. Choosing foods that clear away heat and fire can help us keep our bodies healthy. The four recommended dishes above are not only delicious in taste, but also rich in nutrients, which can effectively clear away heat and fire, and eliminate toxins from the body. In our daily lives, we can eat these dishes in moderation according to our tastes and preferences, maintain a healthy balance of our body, and spend a comfortable and enjoyable spring.
February** Dynamic Incentive Program