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In the cold winter, it is easy to get on fire and cause a sore throat due to the cold and dry climate and irregular living habits. In order to alleviate this discomfort, we can choose some home-cooked dishes that clear away heat and fire through dietary therapy, which can not only soothe the discomfort of the throat, but also provide nutrients for the body. Here are five delicious home-cooked dishes that will satisfy your taste buds and cool off the heat for a more comfortable winter experience.
OneWhite radish
White radish is a nutritious vegetable, sweet and cold, with the effect of clearing heat and detoxifying, moisturizing dryness and dissolving phlegm. White radish is rich in vitamin C, vitamin B and minerals, which are helpful for relieving sore throat and relieving heat and heat. Its fiber content also helps to promote intestinal motility and maintain a healthy digestive system. White radish can be eaten raw, boiled in soup or mixed with cold vegetables, which can play its role in clearing heat and reducing fire.
Recommended Practice:Radish vermicelli soup
Ingredients: 1 radish, peeled and sliced; Vermicelli: Appropriate amount, soak in advance to soften; Lean meat: to taste, sliced; Ginger: to taste, sliced; Green garlic: to taste, cut into sections; Cooking oil: to taste; Salt: to taste; Essence of chicken: to taste (optional).
Steps:1Ingredients: Peel and slice the radish, slice the lean meat, slice the ginger, and cut the garlic into pieces.
2.Stir-fry lean pork: Heat the pan with cold oil, add the lean pork slices and stir-fry until browned.
3.Add the ginger: Add the sliced ginger and continue to sauté until fragrant.
4.Add water to cook the soup: Add an appropriate amount of water, add the radish slices, bring to a boil, turn to low heat and cook for 20-30 minutes to make the soup more delicious.
5.Add the vermicelli: After the soup is cooked, add the vermicelli that has been soaked in advance and continue to cook until the vermicelli is cooked through.
6.Seasoning: Add salt to taste, add chicken essence according to personal taste, and stir well.
7.Add green garlic: Once the soup is cooked, sprinkle with chopped green garlic to add to the aroma of the soup.
8.Cook: Make sure the vermicelli is cooked thoroughly and seasoned evenly before serving.
Tips: 1) You can add some other vegetables such as carrots, shiitake mushrooms, etc. according to your personal taste to increase the richness of the soup.
2) If you like the sour taste, you can add a small amount of vinegar to enhance the taste of the soup.
IIWater spinach
Water spinach is a common vegetable that is rich in vitamin A, vitamin C, vitamin K, and minerals such as calcium and iron. It has a cool nature, and has the effect of clearing heat and detoxifying, moisturizing yin and dryness. In winter, when the sore throat is hot, water spinach can be used as a light vegetable dish, stir-fried or cold salad is a good choice. Its rich in vitamins and minerals helps to moisturize the throat and relieve sore throats.
Recommended Practice:Stir-fry water spinach
Ingredients: Water spinach: appropriate amount, wash and cut into sections; Garlic: to taste, minced; Ginger: to taste, minced; Cooking oil: to taste; Salt: to taste;
Steps:1Prepare the ingredients: Wash the water spinach and cut it into sections; Finely chop the garlic and ginger and set aside.
2.Stir-fry garlic and ginger: Heat the pan with cold oil, add minced garlic and ginger and stir-fry until fragrant.
3.Add the water spinach: After stir-frying, put the chopped water spinach into the pan and stir-fry quickly and evenly.
4.Seasoning: Add salt to taste, adjust to taste, and continue to stir-fry evenly.
5.Saute until cooked through: Saute until the water spinach is soft and brightens in color, making sure it is cooked through.
6.Remove from the pan: Make sure the seasoning is evenly matched and ready to remove.
Tips: 1) You can add a small amount of light soy sauce or chicken essence according to your personal taste to add flavor.
2) Water spinach should not be stir-fried for too long to maintain a crisp texture.
IIIWinter melon
Winter melon is a low-calorie, high-fiber vegetable, which is cool and sweet, and has the characteristics of clearing heat and diuretic, relieving heat and moistening dryness. The abundant water in winter melon can well moisturize the throat and relieve sore throat caused by fire. When cooking, you can choose to stew, boil soup or cold dressing, which not only retains the refreshing taste of winter melon, but also exerts its effect of clearing heat and relieving heat.
Recommended Practice:Stir-fried winter melon with sea rice
Ingredients: Winter melon: appropriate amount, peeled and cut into cubes; Sea rice: appropriate amount, soak in advance to soften; Garlic: to taste, minced; Cooking oil: to taste; Salt: to taste; Light soy sauce: to taste.
Steps:1Prepare the ingredients: Peel and cut the winter melon into cubes, soak the sea rice in advance until soft and set aside, and mince the garlic for later use.
2.Stir-fry garlic until fragrant: Heat the oil in a pan and stir-fry the minced garlic until fragrant.
3.Add the sea rice: After stir-frying, add the sea rice soaked in advance and stir-fry evenly.
4.Add the winter melon: Stir-fry the sea rice until slightly yellow, add the chopped winter melon, and continue to stir-fry evenly.
5.Seasoning: Add salt and light soy sauce, adjust according to personal taste, and continue to stir-fry evenly.
6.Simmer: After stir-frying evenly, add a small amount of water, cover the pot and simmer for a while until the melon is soft.
7.Juice removal: Make sure the melon is ripe thoroughly, and the juice can be reduced to the right taste.
8.Remove from the pan: Make sure the seasoning is evenly matched and ready to remove.
Tips: 1) Rinse the sea rice with water after soaking it in advance to remove excess salt.
2) The stir-fry time of winter melon should not be too long to maintain a crisp taste.
FourthBitter melon
Bitter gourd is a kind of vegetable with a cold and bitter taste, which has the effect of clearing heat and detoxifying, cooling blood and brightening the eye. Bitter gourd is rich in vitamin C and vitamin B, which are helpful for improving immunity and relieving symptoms of fire. Especially in the case of sore throat in winter, bitter gourd can reduce throat discomfort through the effect of clearing heat and reducing fire. When cooking, you can choose to stir-fry, cold or boil soup, with some seasonings to enhance the flavor.
Recommended Practice:Cold bitter gourd
Ingredients: bitter gourd: appropriate amount, peeled and thinly sliced; Ginger: to taste, minced; Garlic: to taste, minced; Green peppers: to taste, minced; Cooking oil: to taste; Salt: to taste; Sugar: to taste; Light soy sauce: to taste. Vinegar: to taste; Sesame oil: to taste.
Steps:1Prepare the ingredients: Peel the bitter gourd and cut it into thin slices, mince the ginger, mince the garlic, mince the green pepper and set aside.
2.Blanching treatment: Blanch the sliced bitter gourd in boiling water to soften it slightly and improve the taste.
3.Prepare the sauce: Add salt, sugar, light soy sauce and vinegar to a bowl and stir well to make a sauce.
4.Mix well: Put the blanched bitter gourd slices into a large bowl, add minced ginger, minced garlic and minced green pepper, pour in the seasoning sauce and mix well.
5.Add sesame oil: Add an appropriate amount of sesame oil to the mixed bitter gourd to enhance the aroma.
6.Flavoring: Place the mixed bitter gourd in the refrigerator to marinate for a while to make it more flavorful.
7.Plating: Once marinated, place the cold bitter gourd on a plate, which can be garnished with some coriander or chopped peanuts.
Tips: 1) Blanching of bitter gourd helps to remove some of the bitterness and make it taste better.
2) When seasoning, adjust the amount of salt, sugar, light soy sauce and vinegar according to personal taste.
3) Cold bitter gourd is suitable as a summer cold dish, with a fresh and appetizing taste.
FiveCabbage
Cabbage is a nutritious vegetable that is rich in vitamin C, vitamin K, dietary fiber, and minerals. The taste of cabbage is sweet and flat, and it has the effect of clearing heat and detoxifying, and moisturizing dryness. In winter, when the fire causes a sore throat, cabbage can help moisturize the throat and relieve throat discomfort through its rich moisture and vitamins. You can choose from a stew, a boiled soup or a cold salad, with seasonings to suit your taste.
Recommended Practice:Vinegared cabbage
Ingredients: 1 Chinese cabbage, cut into sections; Red pepper: to taste, minced; Ginger: to taste, minced; Garlic: to taste, minced; Cooking oil: to taste; Salt: to taste; Vinegar: to taste; Sugar: to taste; Light soy sauce: to taste.
Steps:1Prepare the ingredients: Wash the Chinese cabbage and cut it into sections, mince the red pepper, mince the ginger and garlic and set aside.
2.Blanching treatment: Blanch the chopped Chinese cabbage in boiling water to soften it and improve the taste.
3.Stir-fry garlic and ginger: Heat the oil in a pan and stir-fry the minced ginger and garlic until fragrant.
4.Add the Chinese cabbage: After stir-frying, put the blanched Chinese cabbage segments into the pot and stir-fry quickly.
5.Seasoning: Add salt, sugar, light soy sauce and stir-fry well.
6.Add the red pepper: Sauté until the Chinese cabbage is soft, add the chopped red pepper and continue to stir-fry evenly.
7.Add vinegar: Finally, add an appropriate amount of vinegar and stir well to make the dish more sweet and sour.
8.Remove from the pan: Make sure the seasoning is evenly matched, then remove from the pan and serve.
Tips: 1) Blanching the Chinese cabbage helps to improve the taste and make it more crispy.
2) When seasoning, adjust the amount of salt, sugar, light soy sauce and vinegar according to personal taste.
3) This vinegared cabbage is a refreshing and appetizing dish that goes well with a meal.
In the cold winter months, we need to pay more attention to our physical health, especially for sore throats caused by fire. By choosing home-cooked dishes that clear away heat and remove fire, you can not only relieve the discomfort of your throat, but also provide the body with necessary nutrients. Eating a reasonable combination of these dishes, maintaining moderate exercise and adequate sleep is an effective way to maintain good health. Hopefully, these five home-cooked dishes will be a delicious choice on your winter table, bringing warmth and comfort to your body. Let's take better care of our health while enjoying food in the cold season.