If you have a deficiency of qi and blood, in addition to seeking doctor's advice** and adjusting your diet, eating more of the following 10 kinds of meat can also help replenish qi and blood:
1.Chicken: Chicken is rich in high-quality protein and vitamins, which has the effect of nourishing the body and nourishing the five internal organs, especially suitable for people with insufficient qi and blood.
2.Black chicken: black chicken is a good product to replenish fatigue and nourish the body, it is rich in melanin, protein and trace elements, which can moisturize, regulate physiological functions, and have a good effect on improving the lack of qi and blood.
3.Pigeon meat: Pigeon meat contains a lot of protein, vitamins and minerals, which can nourish and strengthen the body, nourish qi and blood, and help improve immunity when eaten regularly.
4.Quail meat: Quail meat is rich in nutrients, containing a lot of lecithin, protein and minerals, and has the effects of nourishing qi and blood.
5.Lean pork: Lean pork is rich in high-quality protein and essential fatty acids, which can nourish yin and dryness, nourish blood and nourish the skin.
6.Pig blood: Pig blood contains a large amount of iron, which has a good blood tonic effect, and can also remove toxins from the body and maintain good health.
7.Pork loin: Pork loin is rich in protein, vitamins and minerals, which can nourish kidney qi, nourish blood and moisten dryness, and help to improve the lack of qi and blood.
8.Rabbit meat: Rabbit meat contains a lot of protein, low fat, low cholesterol and other nutrients, which can nourish the body, strengthen the brain and intelligence, beautify and nourish the skin.
9.Duck meat: Duck meat is rich in protein, fat, carbohydrates, vitamins and minerals and other nutrients, which can nourish yin and stomach, dilute water and reduce swelling, and replenish blood and water.
10.Beef: Beef is rich in high-quality protein, iron, zinc and other trace elements, which help replenish qi and blood and strengthen muscles and bones.