Ejiao, a traditional Chinese medicinal material known as the "nourishing holy product", has always been favored by people because of its unique tonic effect. However, despite its many benefits, it is not suitable for all people. Everyone's physique and health status are different, so the choice of ejiao should be different from person to person. This article will ** Ejiao is suitable for the population, and especially recommends three types of people to choose to eat, and at the same time reminds everyone to pay more attention in the process of eating.
Ejiao is a gum block made from donkey skin after bleaching and dehairing, which is rich in protein, amino acids, trace elements and other nutrients. In traditional Chinese medicine theory, Ejiao is believed to have the effects of nourishing blood, nourishing yin, moistening the lungs, and stopping bleeding, and has a significant effect on regulating the body and enhancing immunity. However, Ejiao is not a panacea, and there are certain restrictions on its applicable population.
Ejiao is suitable for people.
People with anemia: Ejiao is rich in iron and a variety of amino acids, which can promote the synthesis of hemoglobin and have a good effect on improving the symptoms of anemia such as iron deficiency anemia. Therefore, the anemia population is one of the main applicable groups of Ejiao.
Female group: During special periods such as menstrual period, pregnancy, and lactation, the body needs more nutrients and nourishment. Ejiao has the effect of nourishing blood and nourishing yin, which can help women regulate their bodies and relieve various uncomfortable symptoms caused by blood deficiency.
Elderly: As we age, the body's metabolism gradually slows down and body functions gradually decline. Ejiao can nourish the body and enhance immunity, making it a good health food for the elderly.
Although Ejiao has many benefits, there are still a few things to keep in mind when consuming it:
Eat in moderation: Although ejiao is nourishing, excessive consumption may also lead to problems such as indigestion. In general, the amount of each serving should not exceed 10 grams, and the daily total should not exceed 30 grams.
Choose regular brands: There are many Ejiao brands on the market, and the quality is uneven. In order to ensure the quality and safety of Ejiao, consumers should choose legitimate brands and avoid buying inferior or counterfeit products.
Pay attention to food taboos: Although Ejiao is good, it is not suitable for everyone. For example, people with damp and hot constitution, weak spleen and stomach, and indigestion should be cautious about eating or avoiding ejiao. In addition, Ejiao should not be taken with certain medications, such as antibiotics.
Continuous observation of physical reactions: After consuming ejiao, the physical reactions should be closely observed. If you experience discomfort or allergies, discontinue consumption immediately and consult a healthcare professional.
As a traditional tonic, Ejiao has multiple effects such as blood nourishing and nourishing yin, and has a good health care effect for specific groups such as anemia, women and the elderly. However, when consuming ejiao, we still need to pay attention to the appropriate consumption, choose a regular brand, follow the contraindications of consumption, and continue to observe the body's reactions. Only in this way can we ensure that the tonic benefits of ejiao are fully utilized while avoiding potential health risks.
In short, although Ejiao is good, it is not suitable for everyone. When choosing to consume ejiao, we should make an informed decision based on our own physical fitness and health status. At the same time, we must also maintain a scientific attitude and rationally look at the efficacy and limitations of Ejiao, so that this traditional tonic can escort our health.