With the popularization of health knowledge, more and more people are beginning to pay attention to the first glass of water after waking up in the morning. Many people believe that drinking water in the morning on an empty stomach is good for their health, can help detoxify and boost metabolism. However, this seemingly simple habit is not suitable for all people. Today, we have invited a senior dietitian to reveal the truth about drinking water on an empty stomach in the morning and point out which groups of people should not do it.
Before we get to the crowd, let's take a look at the general benefits of drinking water on an empty stomach in the morning. First of all, hydration is an obvious benefit, especially after a night's sleep, when the body urgently needs to be hydrated to restore normal physiological functions. Secondly, drinking water helps to stimulate gastrointestinal motility and promote bowel movements, which in turn helps remove waste and toxins from the body. In addition, drinking water in moderation can also thin the blood, reduce blood viscosity, and help prevent cardiovascular disease.
While drinking water in the morning on an empty stomach is beneficial for most people, the following groups of people need to be treated with caution:
Heart patients: For people with heart disease, suddenly drinking a lot of water after waking up in the morning may increase the burden on the heart, causing abnormal heart function. Therefore, people with heart disease should rehydrate slowly after waking up in the morning and avoid drinking large amounts of water at one time.
Patients with kidney disease: Patients with kidney disease have impaired kidney function and are unable to excrete water and waste products from the body properly. Drinking plenty of water on an empty stomach in the morning may increase the burden on the kidneys and is not conducive to disease control. Therefore, patients with kidney disease should arrange the timing and amount of water they drink according to their doctor's advice.
Patients with gastrointestinal diseases: For patients with gastrointestinal diseases such as gastric ulcers and duodenal ulcers, drinking water on an empty stomach in the morning may stimulate gastric acid secretion and aggravate gastric mucosal damage. These patients should eat food and drink water after waking up in the morning to reduce the irritation of the gastrointestinal tract.
People with high blood pressure: People with high blood pressure may have high blood pressure levels after waking up in the morning, and drinking plenty of water at this time may cause blood pressure to rise further. Therefore, patients with high blood pressure should control their water intake after waking up in the morning to avoid excessive fluctuations in blood pressure.
Diabetics: Diabetics are prone to blood sugar fluctuations, and drinking water on an empty stomach in the morning may dilute the sugar in the blood, leading to the occurrence of hypoglycemia. Therefore, diabetic patients should check their blood sugar levels and drink plenty of water after waking up in the morning.
For people who are suitable for drinking water on an empty stomach in the morning, it is also very important to arrange the time and amount of drinking water scientifically and reasonably. First of all, it is advisable to drink a glass of warm water after waking up in the morning to replenish the water lost during a night's sleep. Secondly, the amount of water you drink should be moderate to avoid drinking a large amount of water at one time and causing an increase in the burden on your body. Finally, it is possible to drink another glass of water before breakfast to promote digestion and bowel movements.
Dietitians advise that everyone's physical condition and needs are different, so it is best to consult a doctor or dietitian first when deciding whether to drink water on an empty stomach in the morning. At the same time, it is also necessary to adjust according to your body's reaction, and if you feel unwell or have abnormal symptoms, you should seek medical attention in time.
In conclusion, drinking water in the morning on an empty stomach, while beneficial for most people, is not suitable for all people. Only by understanding your physical condition and needs, and reasonably arranging the time and amount of drinking water, can you truly achieve scientific drinking water and a healthy life.