In modern society, milk has become an indispensable food in our daily life. It is rich in protein, calcium, and vitamins, which make an important contribution to good health. However, in recent years there have been many so-called "milks" on the market, but some of them are not really dairy products. These "fake milks" not only fail to bring nutrients to the human body, but may also cause health hazards. Therefore, it is crucial for each of us to know how to distinguish real milk from fake milk and avoid being deceived by unscrupulous merchants.
What we need to understand is, what is "fake milk"? To put it simply, the so-called "fake milk" is those drinks that use non-cow's milk as raw materials and imitate the appearance, taste and nutritional value of milk by adding various chemicals. Although these "fake milks" are indistinguishable from real milk in appearance, their nutritional value and safety are greatly reduced. So, what "fake milk" on the market has been blacklisted? Below, we will reveal the three most common types of "fake milk".
The first type of "fake milk" is "milk" that is passed off as a plant-based protein drink. These products are often labeled with words such as "plant-based beverages" and "soy milk" on the packaging, but they are not actually milk. Although these plant-based protein drinks also contain protein, the type and proportion of protein is completely different from that of cow's milk, and cannot meet the body's demand for high-quality protein. Moreover, the ratio of fat and carbohydrates in these plant-based protein drinks is also far from that of cow's milk, and cannot replace the nutritional function of milk.
The second type of "fake milk" is "milk" that is passed off as a dairy substitute. Such products mainly include whey protein powder, milk powder, cheese, etc. Although these dairy substitutes are also made from cow's milk, their nutritional content and taste are very different from cow's milk due to the different processing methods used in the production process. For example, whey protein powder is made by separating the whey from cow's milk and dehydrating and drying it, and although its protein content is high, it lacks fat and carbohydrates to meet the body's needs for comprehensive nutrition. Milk powder is made by spray drying or freeze-drying milk, and although its nutrients are more balanced, the biological activity and digestion and absorption rate of its protein are reduced compared with fresh milk.
The third type of "fake milk" is "milk" that is passed off as a chemical synthetic. These products mimic the colour, taste and texture of milk by adding various chemical compounds. For example, some unscrupulous businesses use toxic substances such as melamine to produce a substance called "melamine protein powder" through a chemical reaction, which is then added to milk to increase the protein content. This kind of "fake milk" is extremely harmful to the human body, and long-term consumption may lead to kidney stones, urinary tract stones and other diseases.
How can we tell the difference between real and fake milk? Here are some simple and effective ways to do it:
1.Check the package label: A genuine milk product will clearly state the product's main ingredients, production date, expiration date, and other information on the package label. If this information is not available on the packaging, or if the information is incomplete, then the product is likely to be "fake milk".
2.Observe the color and condition: real milk is white or yellowish liquid, if the color of the milk is too dark or too light, or it shows abnormal states such as coagulation and crystallization, then this product is likely to be "fake milk".
3.Smell the taste: Real milk has a characteristic umami flavor, and if you don't smell it, or if you smell a chemical, then the product is likely to be "fake milk".
4.Check: Real milk is usually not too cheap because of its high production costs. If you find that the price of a certain milk is much lower than the market price, then the product is likely to be "fake milk".
It is not difficult to identify real and fake milk, as long as we observe carefully and consume rationally, we can avoid being deceived by unscrupulous merchants. At the same time, we also call on relevant departments to intensify the crackdown on "fake milk", protect the rights and interests of consumers, and make our lives safer and healthier.
The above is some knowledge about "fake milk", I hope it will be helpful to everyone. In this market environment full of **, each of us must learn to protect ourselves and choose real and safe food. Only in this way can our lives be better. February** Dynamic Incentive Program