Internal hemorrhoids are a type of hemorrhoids that are often aggravated by poor lifestyle and eating habits. In order to prevent the occurrence and aggravation of internal hemorrhoids, we can take the following measures:
First, keep your stool smooth. Dry stools or constipation are one of the main causes of internal hemorrhoids. To keep your stools smooth, you need to drink plenty of water and eat plenty of fiber-rich foods such as vegetables, fruits, etc. At the same time, avoid sitting and standing for a long time, and exercise appropriately to promote intestinal peristalsis.
Second, pay attention to personal hygiene. **It is an organ for defecation, and if you do not pay attention to personal hygiene, it can easily cause infection and inflammation, which can aggravate the symptoms of internal hemorrhoids. Therefore, it is necessary to keep **clean and dry**, change frequently**, and avoid using unclean toilet paper or pads.
Third, avoid standing or sitting for long periods of time. Standing or sitting for long periods of time can aggravate varicose veins in the area, which can lead to internal hemorrhoids. In work or life, you should take appropriate breaks and adjust your posture, such as getting up and moving for 5-10 minutes every hour, doing some stretching exercises, etc.
Fourth, dietary adjustments. Diet also has a great impact on internal hemorrhoids. Stimulant diets such as excessive alcohol consumption and spicy foods should be avoided, and more light and easy-to-digest foods should be eaten, such as porridge, noodles, etc. At the same time, replenish enough water and fiber to keep your stools smooth.
Fifth, timely**. If symptoms of internal hemorrhoids have already appeared, such as blood in the stool, pain, etc., it should be carried out in time**. Common methods include medications, injections, and surgeries. The appropriate method should be selected according to the doctor's advice and carried out according to the doctor's instructions.
In conclusion, the prevention of internal hemorrhoids requires a number of aspects, including keeping the stool smooth, paying attention to personal hygiene, avoiding standing or sitting for long periods of time, dietary modification and promptness**, etc. Through the implementation of these measures, the occurrence and aggravation of internal hemorrhoids can be effectively prevented and the quality of life can be improved. At the same time, if the symptoms of internal hemorrhoids appear, you should seek medical diagnosis and treatment in time to avoid delaying the condition.