Zhang Yi, chief physician of Suining Hospital of Traditional Chinese Medicine in Sichuan Province.
The spring is shining, everything is revived, and it is intoxicating. However, allergens such as pollen, spores, dust mites, catkins and other allergens are ubiquitous in the spring season, so people with allergies should be especially careful. So, how can people with allergies enjoy spring safely?
First, know what your allergens are. Different allergen substances can produce different allergic reactions, such as rash, nasal congestion, cough, itching, etc. Through allergen testing, you can find out which animals, plants, and foods you are allergic to, so that you can avoid these substances in your daily life.
Second, strengthen personal protective measures. When outdoors, wearing protective equipment such as masks, glasses, gloves and suitable protective cream can effectively reduce the inhalation and exposure of allergens. At the same time, wash the exposed areas such as the face and hands in time after returning home to reduce the residual allergen substances.
In addition, arrange your travel time wisely. Most of the pollen seasons are in the morning and afternoon, and outdoor activities should be avoided in the early morning and at dusk. If you must travel, try to choose a time in the middle of the day when pollen concentrations are low, such as after rain or early in the morning.
In terms of diet, try to avoid foods that may trigger allergies, as well as what TCM calls hair products such as seafood, milk, shrimp and crab, etc. At the same time, eating more foods rich in antioxidants such as vitamins C and E can help reduce allergy symptoms.
Finally, maintain a good mindset and living habits. Adequate sleep, proper exercise, and good eating habits all help to improve immunity and reduce the occurrence of allergic reactions. At the same time, maintaining an optimistic mindset and avoiding excessive tension and anxiety can also help alleviate allergy symptoms.