How do you comfort a friend who has a quarrel with her partner?
When your friend has an argument with her partner, the first thing to do is to offer support and understanding. Listen to her feelings and let her know that you are there for her and willing to help.
1. Listen and understand.
When your friend confides in you about her troubles, the first thing to do is to listen. Give her a safe space to express her feelings freely. Don't interrupt her and don't rush to give advice. Sometimes, listening is more important than speaking. At the same time, try to understand her feelings and see things from her point of view. In this way, she will feel valued and understood, which will reduce some of the psychological pressure.
2. Express sympathy and support.
In the process of listening, show your sympathy and support through words and expressions. Tell her that you understand her feelings and think her position makes sense. This can make her feel recognized and boost her self-confidence. At the same time, it can also remind her that everyone has times when their emotions are out of control, and that doesn't mean she doesn't deserve to be loved or respected.
3. Encourage her to express her thoughts.
Sometimes, people may feel lost or helpless after an argument and don't know how to express their feelings. As a friend, you can encourage her to be brave enough to express her thoughts and feelings. Tell her that the problem can only be solved through communication, and that communication only requires both parties to be able to express their opinions honestly. At the same time, she should also be reminded that when expressing her thoughts, she should pay attention to the tone and manner of her voice to avoid hurting the other person.
Fourth, give advice and encouragement.
When your friend expresses her thoughts and feelings, you can give some advice and encouragement based on her specific situation. For example, you could suggest that she have an open conversation with her partner to find a solution to the problem. Or encourage her to stay calm and rational and avoid acting aggressively when she is emotionally out of control. At the same time, let her know that you will be there for her no matter what the outcome is.
5. Help her divert her attention.
If your friend is feeling very distressed or having trouble letting go of a fight with your partner, you can try to help her distract. For example, invite her to go out for a walk, watch a movie, or participate in some fun activities. This can relax and relieve her mood and relieve some psychological pressure. At the same time, it can also give her a chance to withdraw from the quarrel and re-examine her emotions and life.
6. Remind her to pay attention to her own needs.
Finally, as a friend, you also want to remind your friends to pay attention to their own needs. Don't ignore your own feelings while caring for others. Tell her that she has the right to protect her interests and emotions and that she should set some healthy boundaries for herself. If she needs some time and space to process her emotions, then this is also completely understandable. You can continue to be there for her, support her, and provide help and advice when she needs it.
In conclusion, when your friend has an argument with her object, your priority as a friend is to provide support and understanding. By listening, showing empathy and support, encouraging ideas, giving advice and encouragement, helping to divert attention, and reminding you of your needs, you can help your friend get through this and deepen your friendship. At the same time, let her know that no matter what happens, you will be there for her and support her every step of the way.