Spring is a season full of life and vitality, the temperature gradually warms up, and everything recovers. As the climate changes, the body's metabolism gradually accelerates, and the demand for nutrients also increases. In spring, seasonal foods begin to appear, which are rich in nutrients and help replenish the energy and nutrients that the body needs. In this article, we will recommend 5 foods that are suitable for consumption in early spring based on the characteristics of spring climate, human body changes and seasonal foods.
1. Spinach. 
Spinach is a vegetable rich in vitamins, minerals, and dietary fiber, which helps to boost immunity, promote intestinal motility, and maintain ** health. In the spring, spinach begins to be available in large quantities, affordable and nutritious. It is recommended to consume spinach 2-3 times a week, which can be stir-fried, boiled in soup or cold dressed.
2. Leeks. 
It is a warming vegetable that is rich in vitamin C, dietary fiber, and sulfide, which help improve immunity, promote digestion, and prevent colds. Spring is the time when leeks are at their best, so you can choose to stir-fry, omelette or make fillings.
3. Spring bamboo shoots. 
Spring bamboo shoots are young bamboo shoots in the spring bamboo forest, rich in nutrients such as dietary fiber, vitamins and minerals, which help promote intestinal peristalsis, lower cholesterol and enhance immunity. Spring bamboo shoots have a delicious taste and can be stir-fried, boiled in soup, or made into dried bamboo shoots. Eating spring bamboo shoots in moderation can provide the body with the nutrients it needs.
Fourth, cherries. 
Cherries are one of the earliest fruits to be marketed in spring, and are rich in vitamin C, dietary fiber, and antioxidants, which help to strengthen immunity, promote digestion, and prevent cardiovascular diseases. In the spring, choose cherries that are fresh from the market and can be eaten raw or made into a fruit salad.
5. Soybean sprouts.
Soybean sprouts are a vegetable that sprouts soybeans after soaking them in water, which are rich in nutrients such as protein, vitamins and minerals, which help boost immunity, protect the liver and promote metabolism. Spring is the time when soybean sprouts are of the best quality, so you can choose to stir-fry, cook soup or make cold salad to eat.
In conclusion, choosing the right foods in the spring is very important to maintain good health. Spinach, leeks, spring shoots, cherries, and soybean sprouts are all foods that are suitable for early spring, and they are rich in various nutrients that help replenish the energy and nutrients the body needs. While enjoying the food, we should also pay attention to reasonable combination and moderate consumption to maintain balanced nutrition and good health.