After heavy snowfall, in order to replenish nutrition and maintain the spleen and stomach, we can eat more of the following 5 foods, which can not only meet the body's nutritional needs, but also help to maintainGastrointestinalHealthto survive the cold winter together.
XiaomiIt is a common grainMultigrain, rich in nutritional value and abundantDietary fiber, vitamins andMinerals。WhileLamb chopsIt is one of the common ingredients in winter, rich in protein andMineralsIt has the effect of warming the body and replenishing energy. willLamb chopsChop into sections, then marinate with seasonings to taste and coatXiaomiand steam untilLamb chopsSoften. This dish is delicious and nutritious, and it is both nutritious and warmGastrointestinal, perfect for cold winter days.
CarrotsRich in vitamin A andCarrotsvegetarian that helpsBoosts immunityand improved eyesight. Broccoli is rich in fiber, vitamin C and folic acidVegetables, able to increase physical strength andBoosts immunity。willCarrotsCut into thin slices, divide the broccoli into small florets, cook and stir-fry, add minced garlic and an appropriate amount of seasoning, both keptVegetablesThe nutrients make the dishes more diverse, refreshing and delicious.
CornIt is a nutritious whole grain, rich in proteinDietary fiberand vitamins that are able to enhance physical strength andBoosts immunity。Glutinous rice helps to nourish the spleen and stomach, and increaseHuman body energy。Soak the glutinous rice and wrap it in the marinadePork ribsPut it in a steamer and steam it until glutinous rice is servedPork ribsCook thoroughly, sprinkle with chopped green onion and chopped coriander for garnish, and serve. The taste is glutinous, soft, sweet and deliciousGlutinous rice pork ribsSteamCorn, which not only satisfies the appetite, but also provides a wealth of nutrients.
Cabbageis a rich in vitamin C andDietary fiberofVegetables, to helpBoosts immunityand promotes digestion. Eggs are nutritious foods that are rich in high-quality protein and various vitamins. willCabbageTear into small pieces, cook and then scramble eggs and minced garlic, and finally mix and stir-fry to keep itVegetablesThe nutrients add to the taste and nutrition of the dish, which is very suitable as a dishDeliciousofHome cooking
White fungus is a nourishing and nourishing ingredient that is rich inDietary fiberand collagen, able to nourish **, regulateGastrointestinalFunction. Sweet potatoes are a common autumn and winter ingredient and are rich in carbohydrates, vitamin C and vitamin CDietary fiber, helps to provide energy andBoosts immunity。Cook the soaked and washed white fungus and sweet potatoes together, add an appropriate amount of rock sugar and simmer until the sugar dissolves, and then serve. This sweet potato white fungus soup is both moisturizing and warmGastrointestinalto bring warmth and comfort to the cold winters.
After a heavy snowfall,DietConditioning is particularly important. In order to replenish nutrition and protect the spleen and stomachHealth, we can eat more nutritious foods such as:XiaomiCarrotsCornCabbageand white fungus. Cooking these ingredients with other ingredients creates varietyDeliciousofHome cookingIt not only meets the taste needs, but also provides rich nutrition and protects the spleen and stomach, which is a good choice for spending the cold winter.
Therefore, you may wish to increase your intake of these foods after heavy snowfall to maintain your bodyHealthand enjoyDeliciousDelicacies. Remember,DietBalanced, nutritious isHealthThe cornerstone is a small blessing in the warm winter. Let's savor these togetherDeliciousDelicacies. HealthLet's survive the cold winter!