Whenever my stomach is upset, I will always get a nagging from my mother: drink some white porridge to nourish your stomach. But in fact, does drinking white porridge really nourish the stomach?
Approaching the Chinese New Year, it is inevitable to have all kinds of dinners, big fish and big meat are indispensable, and some stomach misunderstandings need to be known in advance.
White porridge or milk, which is more stomach-nourishing? When it comes to nourishing the stomach, many people first think of white porridge and milk, but they don't actually nourish the stomach.
White porridge will promote gastric acid secretion, and for people with insufficient gastric acid secretion (such as patients with chronic atrophic gastritis), drinking porridge can indeed "nourish the stomach"; However, for people with excessive gastric acid secretion and easy acid reflux, it will aggravate the condition.
During the flare-up period of our ulcers, the calcium and protein decomposition products in milk will increase the secretion of gastric acid, which is not conducive to the healing of ulcers during the flare-up period, so it is not advisable to drink milk at this stage.
4 daily habits that hurt your stomach a lot1. Overeating. It is very easy to have stomach bloating, indigestion, gastroesophageal reflux, etc.
2. The diet is too "heavy". The burden on the gastrointestinal tract is greatly increased, and it is easy to cause bile reflux, gastritis and other risks.
3. Smoking and alcoholism. It can easily cause gastric mucosal erosion or increase the risk of gastric ulcers, and in severe cases, it can also cause gastric bleeding.
4. Unhygienic diet. The risk of carrying Helicobacter pylori can not only induce gastritis, stomach ulcers and other diseases, but also spread to family members.
3 signals for the stomach to call for help1. Pain in the upper abdomen. Gastritis or stomach ulcers can cause epigastric pain.
2. Pantothenic acid, heartburn, belching and even chest pain. After these symptoms appear, it is recommended to go to the hospital to check whether you have reflux esophagitis.
3. Black stool or occult blood in the stool found in physical examination. Gastrointestinal bleeding is indicated, and a visit to the hospital for further diagnosis is required.
Who needs regular screening for stomach healthGastric health screening is recommended for people over the age of 40 or with a family history of stomach cancer. Those who meet any of the following should be regarded as a high-risk group, and gastroscopy screening is recommended:
1. People in areas with a high incidence of gastric cancer;
2. Helicobacter pylori infection;
3. Precancerous diseases such as chronic atrophic gastritis, gastric ulcer, gastric polyps, postoperative residual gastritis, hypertrophic gastritis, pernicious anemia and so on;
4. First-degree relatives of gastric cancer patients;
5. There are other high-risk factors for gastric cancer (high salt, pickled diet, smoking, excessive alcohol consumption, etc.).
Stomach health screening, what to doFor younger people, regular check-ups for H. pylori are recommended. Helicobacter pylori can cause many stomach problems, and the C13 and C14 items are the gold standard for detecting Helicobacter pylori infection.
These stomach mistakes are distinguished from recidivism1. Drink tea to nourish your stomach. Although it is recommended to replace alcohol with tea, it is not recommended to drink strong tea. The caffeine and theophylline in strong tea stimulate gastric acid secretion, which irritates the gastric mucosa.
2. The food is soft and rotten. Long-term consumption of soft and rotten food can lead to malnutrition, and can also reduce the exercise of gastric peristalsis and reduce the normal function of the stomach.
3. Eat more pork belly to complement the form. Pork belly is mainly protein and fat, and has no particularly outstanding nutritional value, and has no obvious effect on nourishing the stomach.
The real secret to nourishing the stomach, it turns out to be like this1. Eat regularly and quantitatively. Adhere to a regular diet with three meals and a moderate amount of food.
2. The temperature is appropriate. The temperature of the diet should be neither hot nor cold.
3. Chew and swallow slowly, and avoid talking while eating.
4. Eat lightly and avoid high alcohol.
5. Choose the right time to drink water. The best time to drink water is in the morning when you wake up on an empty stomach and one hour before each meal.
6. Relax your mind. Excessive stress can have a tremendous impact on stomach function.
7. Pay attention to food safety. Use chopsticks and spoons as much as possible to avoid Helicobacter pylori infection.
The above is for reference only, please adjust under the guidance of a physician.