Are you so nervous that your palms are sweaty and your legs and stomach are shaking as soon as you take the stage? Do you feel intimidated and uneasy at the thought of speaking in front of a lot of people?
Wenwen is a recent college graduate, he is smart, has excellent grades, and has always been a popular figure in school. However, he has a fatal weakness, which is to be nervous about stage fright as soon as he takes the stage.
From a psychological point of view, Wenwen's nervous stage fright belongs to a type of social anxiety disorder. Social anxiety disorder is a common mental illness in which the main symptom is excessive tension and fear in social situations. People with social anxiety disorder may be afraid to speak in public, talk to strangers, participate in social events, and more.
Wenwen's nervous stage fright caused him a lot of trouble. He was originally a very talented person, but he was unable to show his talent in public because of nervous stage fright. He felt inferior and unconfident.
Later, Wenwen decided to seek help from a counselor. Through talking with Wenwen, the psychological counselor learned that the main reasons for Wenwen's nervous stage fright are as follows:
Negative beliefs: Wenwen thinks that he is a person who is incompetent and unworthy of being liked by others. He was afraid of making a fool of himself in front of the public and of what others would say negatively about him.
Excessively high expectations: Wenwen has high expectations for himself, and he wants to be perfect in every speech. However, this high expectation often puts pressure on him and makes him more nervous.
Lack of experience: Wenwen lacks experience speaking in public. The more inexperienced he was, the more nervous he became.
After the counselor helped Wenwen analyze the causes of nervous stage fright, she taught him some skills to overcome nervous stage fright, such as:
Change negative beliefs: The counselor helps Wenwen realize that he is not a person who is incompetent and unworthy of being liked. He has many qualities, such as being smart and excelling. Counsellors also help Bunko to see themselves in a positive light.
Lower expectations: The counselor told Wenwen not to have too high expectations of yourself. He can allow himself to be wrong or he can allow himself to be imperfect. This way, he can reduce his stress and make himself more relaxed.
Increase experience: The counselor encouraged Wenwen to participate in more social activities and speak more in public. In this way, he can gain experience and improve his presentation skills, thus overcoming the psychology of nervous stage fright.
With the help of a psychological counselor, Wenwen gradually overcame the psychology of nervous stage fright. He can now speak confidently in public and in social situations. He is no longer afraid of other people's eyes, nor is he afraid of other people's evaluation. He finally regained his self-confidence and himself.
If you're struggling with nervous stage fright, try these tips. I believe that you will be like Wenwen, and finally overcome the psychology of nervous stage fright and regain self-confidence and self.
Psychological counseling is a professional form of psychological help that can help people with various psychological problems, including nervous stage fright. If you are struggling with stage fright, you may want to seek help from a counselor.