After the Lantern Festival, the Spring Festival is officially over. Just take this time to review the subtle changes during the entire Spring Festival.
As in previous years, I ate a lot of delicious food during the holidays and spent most of my time with my family. Unlike previous years, I kept three or four hours of reading every day during the holidays, plus 4km+ running. In previous years, if you ate so much delicious food at home, you would gain at least 5 pounds or more, but this year, when you insist on exercising every day during the Spring Festival, you only gained 2 pounds. And these 2 catties lost within half a week after I returned to work, and the remaining half a week also lost 2 catties.
Within a week of work, I lost 4 pounds compared to when I was at home. Of these 4 catties, 2 catties were grown during the Spring Festival, and 2 catties were reduced on the basis of the low base before the Spring Festival. I take a small number to evaluate my ** results this week, that is, 2 catties, which exceeds the goal I set for myself **1 catty a week**.
If 1 pound a week is a relatively "abstract goal", then insisting on running 4 kilometers a day is more concrete and executable. For a person who runs 5 to 10 kilometers every other day and runs on foot, the intensity of 4 kilometers is not large, and the difficulty in achieving it lies in "every day". In the 7 days I spent at home, I completed the goal of 4 kilometers in 5 days. After returning to work, the goal of 4 kilometers was completed every day.
It's so nice to be "successful" and keep it "successful", and the positive feedback from these small improvements makes me feel like I have a good chance of succeeding in anything.
* This action cannot be carried out unhindered forever, but the habit of exercise has been maintained as it is now. When ** enters the plateau period, what kind of "micro-habits" do you want to develop to experience a different life? I haven't thought about it yet, but I guess it's still around health, reading, writing, and self-growth, and when I think about it, my heart is still quite full of anticipation.