What is diabetic nephropathy? Diabetic nephropathy is one of the most common complications in diabetic patients, and it is called diabetic nephropathy due to the abnormal glucose metabolism of diabetes melmerulosis in higher than normal levels.
Patients with diabetic nephropathy need to pay special attention to adjusting a reasonable dietary structure to ensure adequate intake of nutrients and control the development of the disease.
So how to eat diabetic nephropathy? Experts from Hunan Provincial Hospital of Traditional Chinese Medicine will teach you.
1. Low-salt, low-fat, and high-quality protein diet.
The daily intake of salt should not exceed 5g, when combined with hypertension and edema, it is necessary to pay attention to the stricter control of salt intake, salt intake between 2-3g, and avoid alcoholic beverages, salty food or pickled food.
Food cooking can be steamed, boiled, marinated, stewed, etc., less oil, vegetable oil should be used, animal oil should not be used, skim milk can be selected, or broth to remove oil, etc., fat intake is limited to 30-50g per day, avoid fat cakes, butterscotch and animal offal containing high cholesterol.
High-quality animal protein: such as fish, shrimp, poultry eggs or other lean meat, choose animal protein, it is recommended to replace red meat (such as beef, mutton) with fish, chicken and other parts, and add polyunsaturated fatty acids, but you need to pay attention to eat in moderation, so as not to eat too much to burden the kidneys.
2. Diabetic diet.
It is necessary to control the intake of staple foods, such as rice, potatoes, corn, noodles, steamed buns, etc., to control calorie intake, regulate blood sugar, reduce the burden on the kidneys, and improve prognosis.
Eating more fresh vegetables, melons and fruits, and increasing dietary fiber, such as cabbage, rape, radish, apple, hawthorn, etc., can improve the rise in blood sugar after meals, control blood sugar, lower blood sugar, and improve blood lipid metabolism.
3. Recommended dietary formulas.
1.Goji berry porridge: 30 grams of wolfberry, 50 grams of japonica rice. Add an appropriate amount of water to the two, cook it into porridge, and eat it in the morning and evening, which has the effect of tonifying the kidney and strengthening the spleen.
2.Astragalus porridge: 30-60 grams of raw astragalus, 60 grams of japonica rice, 10 grams of tangerine peel. First fry the astragalus for 15 minutes to remove the slag, then add the japonica rice to cook into porridge, and add the tangerine peel after the porridge is cooked. This formula can improve kidney function and enhance physical fitness.
3.Yam barley porridge is mainly made of yam and barley, which is rich in vitamins, amino acids, dietary fiber and other nutrients, which can achieve the effect of strengthening the spleen and promoting dampness after proper consumption, and is also relatively easy to digest, suitable for patients with diabetic nephropathy.
Hunan Medical Chat Special Author: Hunan Provincial Hospital of Traditional Chinese Medicine Nephrology Department Hu Yanping Follow @Hunan Medical Chat to get more health science information!
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