Confinement is an important stage in traditional Chinese customs, and for novice mothers, this stage is not only the best period for physical recovery, but also a critical moment for providing sufficient milk for the baby. In this special period, a reasonable diet is particularly important. Today, we will recommend 5 common nourishing soups suitable for pregnant women to drink:
Chicken Soup:Chicken is rich in high-quality protein, minerals and vitamins, and after being stewed, it can strengthen the mother's immunity and promote milk production.
Fish soup:Fish is rich in high-quality protein, unsaturated fatty acids and minerals, and when stewed, it can provide rich nutrients for mothers and help restore their strength.
Pig's trotter soup with flowers:Peanuts and pig's trotters are rich in collagen and minerals, which can help mothers regain their elasticity and promote milk production after stewing.
White fungus and red date soup:White fungus and red dates have the effect of moistening the lungs and nourishing yin, nourishing blood and nourishing the skin, and can help mothers recover their physical strength and improve their complexion after stewing.
Lotus Seed Lily Soup:Lotus seeds and lilies have the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, and can help mothers regulate their bodies after stewing.
In terms of diet, mothers should focus on light, easy-to-digest and nutritious foods, and avoid spicy, greasy, cold and other irritating foods. At the same time, maintaining a good work and mood will help the body recover and secrete milk. During the confinement period, mothers can choose a soup that suits them according to their physique and preferences. At the same time, it is also necessary to maintain a balanced diet and eat more vegetables and fruits to ensure adequate nutrient intake.