If you want to whiten your skin and lighten blemishes, you don't necessarily need to spend a lot of money on expensive whitening products, in fact, you can also find many whitening artifacts in your daily diet. Some of the ingredients are rich in antioxidants and vitamins, which can reduce skin pigmentation and give the skin a natural glow. Here are some ways to whiten and lighten spots with ingredients.
1.Lemon.
Lemons are very rich in vitamin C, which helps to eliminate melanin in the skin, lighten dark spots, and make the skin brighter. The application method is very simple, just apply the juice of the lemon squeezed to the skin of the face, or cut the lemon into slices and stick it to the pigmented spots, usually once a day, for a few weeks, you can see the obvious whitening effect of the skin.
2.Cooked peanuts.
The trace element zinc contained in cooked peanuts has the effect of lightening spots, and insisting on eating a small handful of cooked peanuts every day is very helpful for skin whitening. However, it should be noted that cooked peanuts should not be eaten excessively, otherwise it will cause a great burden on the human body, and care should be taken not to over-burn.
3.Jujube.
Jujube is rich in vitamin C and vitamin E, which have the effect of whitening** and delaying skin aging. Adding jujubes in the diet in moderation can promote blood circulation in the skin and make it more shiny.
4.Cucumber.
The protease in cucumbers can reduce the production of melanin, which helps to lighten facial spots. In daily life, you can cut the cucumber into thin slices and apply it to the face, and after about 15-20 minutes, wash the cucumber slices with water to make the skin more translucent.
5.Grapefruit.
Grapefruit is rich in antioxidants that help regulate skin pigmentation and make the skin fairer. In daily life, you can eat it directly, or apply the flesh of grapefruit to the skin of the face to achieve the effect of whitening the skin. However, it should be noted that grapefruit peel contains allergenic substances that have an irritating effect on the skin, so it is not suitable for direct use.
6.Kiwi.
Kiwifruit is rich in vitamin C, which can promote the metabolism of skin cells, prevent the oxidation of melanin, and help lighten dark spots. In daily life, you can cut kiwifruit into slices, apply it to the face, and wash it off with water after 15-20 minutes.
In short, ingredient whitening and blemish lightening not only makes the skin brighter and more radiant, but also improves the quality of the skin in a natural way. The above-mentioned ingredients such as lemons, ripe peanuts, red dates, cucumbers, grapefruits, and kiwi fruits are all natural whitening artifacts that can be easily used at home, and as long as you keep using them, you can see obvious whitening and blemish effects. At the same time, it is important to eat a reasonable diet and take rest, which are also important factors in maintaining healthy skin.
February** Dynamic Incentive Program