Chinese New Year, everyone is accumulating good luck for themselves, and the advice to the friends is to chant and copy the scriptures to pray for blessings, and those who can't chant will listen to some singing bowls or ** meditate quietly at a specific time for a while, the body runs too fast, and the soul can't keep up.
But as long as there is a way will encounter problems, there is a problem that many people find is cranky, when I first started to meditate, my thoughts were flying, to tell the teacher about this matter, the teacher is very fierce, while saying that I have demons, while saying that I am not sincere, give me a week he wants the effect.
If you compare yourself to a computer, your mind is full of junk data and redundant caches, which fills up your memory and naturally does not have enough CPU, which is why meditation can make you easier, but you feel tired.
Because your energy is spent on cranky thoughts, like this year's sketch, why did you send a message, what was sent, why did you withdraw it again, and even a barrage will run when your eyebrows are burned; How did Liu Qian's magic become last year?
Even meditation seems to provide you with a time and space for you to chew your thoughts, repeatedly reminisce about what you have done before, and even immerse yourself in something before, and can't help but make a sound, oh, shift, why didn't xxx fight back when I quarreled with xx before?
This is really destructive, in fact, there are many things that only you are thinking about it, just like once we had a class reunion, we talked about the original troubles, I said a thing that I thought was very big, but they were very serious in recalling, I said another thing that my exam ranking was great, they are also recalling, they only have this concept, but there is no specific memory.
See? It's just you who lives in your memories, and the kind of ruminant thinking that resembles compulsive repetition only meanders around your own brain circuits, and no one else has any idea.
People's ideas have entropy increasing attributes, and they will always expand, just like a very famous **, saying that a person can turn stones into gold, go to a village to teach people some stones into gold and collect a lot of money, and finally tell the trick when he says, "Don't think about monkeys at this time".
The reason is the same, once a person has an idea, he will want to spread, and when you respond to him, you will fall into his trap, but whenever there is a "don't think about monkeys" idea appears, then your thoughts will be out of control, and even Sun Wukong, Tang Seng, Wuzhishan, Taishang Laojun's alchemy furnace have appeared.
The most important thing is not to respond to the original idea, cut it off from the source, and never use the idea to suppress the idea, and as a result, a new idea will appear, and the idea is like a fool moving a mountain, and the children and grandchildren are endless.
The world is actually not as bad as we imagined, don't catastrophize the facts, take the idea of this year's sketch as an example, I didn't reply to the message because I didn't look at my phone, not because I hated you, I withdrew the message because I sent it wrong, I wasn't giving you any hints, but at that time you were already on the top, tangled that is, worried, and would not consider objective facts.
At this time, I magnify myself and support myself, my sister is the queen, the kind that shines with confidence, and then uses the weakest human nature to figure out the other party, he doesn't reply to the message because he is afraid that you will think he is too idle and humble and look down on him, in essence, he is too fragile and insecure.
Looking at it this way, he may be using this means to protect himself, you are the queen, you will be merciful and forgive him at once, don't think too little about yourself, in fact, you are the chosen heroine, with the halo of the protagonist.
As long as you magnify yourself and change yourself to a higher dimension to look down on each other from a different perspective, the negative feeling in your heart will disappear in an instant.
Speaking of meditation, for various reasons, I still have distracting thoughts in the process of meditation after a week, and the teacher taught me to think about myself, and there is a breath that breathes from my nose into my mouth to my throat to my esophagus to my lungs to my stomach to my small intestine and large intestine, and I basically have no distracting thoughts when I reach my throat.
This method works very well, and quickly pulls you back to your body itself, if it still doesn't work, in fact, you are too idle, too lazy, and cannot find your soul body.
It's normal for your mind to wander when you're meditating, and it's normal for you to hold on to it in the final game.