In today's society, the mental health of students has always been a concern. School is not only a place for students to learn, but also a place for them to live. Psychological problems are difficult to find, so it is necessary to do a good job in popularizing psychological knowledge so that students can have a full understanding of their mental health. There are many relevant knowledge of psychological science popularization on the bulletin board of the Moral Education Center of the University of Higher Education, which can allow students to understand themselves in a timely manner and also help the school to carry out psychological knowledge popularization.
Learn self-care and know yourself correctly.
In the process of learning, the first thing we need to do is to know ourselves. Whether it is arrogance or inferiority, it is not conducive to progress. What we need to do is self-love and self-esteem. To love yourself, you must first know yourself, we are not perfect people, and it is inevitable to make mistakes, if you always insist on evaluating yourself based on your own behavior, it is easy to fall into self-deprecation. If you want to live a positive life, you must love yourself, recognize your unique value, don't judge yourself lightly, and use positive language to encourage yourself.
To recognize the value of self, we must learn self-respect and self-protection. If you don't have a correct understanding of your self-worth, you can easily fall into a state of self-harm or narcissism. In the process of finding self-worth, learn to take care of your emotions, not to be unconditionally submissive to others, but also to recognize your relationship with something and not to habitually attribute it to yourself. In addition, try to do something that satisfies you, and only by getting rid of your own prejudices can you correctly recognize your self-worth.
Grasp interpersonal communication and be honest with others.
Dealing with people is inevitable in your study life, and these relationships can sometimes have a positive impact and sometimes bring unexpected anxiety. Managing interpersonal relationships well also helps us to have a healthy mind. In interpersonal communication, we should pay attention to our behavior, learn to respect others, and be kind to those around us, so that we can have better interpersonal relationships.
At the same time, we should also pay attention to the fact that in interpersonal communication, we should have an objective understanding of others, and reduce the impact of psychological effects such as "halo effect" and "projection effect" on us. Don't panic if you're stuck in interpersonal relationships, such as not knowing how to say no to others or how to make friends. In any case, start from your own point of view, let the other party realize our sincerity and frankness, learn to take the initiative to express, and have a better chance of getting a good interpersonal relationship.
There is a "Spiritual Growth" section in the e-Netcom for further education, which continues to pay attention to the mental health of students and alleviate their learning pressure. I believe that with the help of psychological knowledge, students can better understand themselves and go further on the road of life.