Oops, this New Year has not yet arrived, and the topics on the hot search are already dazzling. No, the topic of "Cheerilee defeats the top adult goods of sugar oranges" instantly ignited my gossip soul. It seems that the hegemony of sugar oranges is about to be shaken by cherries!
Back then, sugar oranges were the "handles" in the New Year's market, and they were indispensable in the fruit bowls of every household. But now, Cheerilee, the "new Internet celebrity", has a lot of momentum to replace her. Of course, it is not popular out of thin air, in addition to its noble temperament and sweet taste, more importantly, the sharp reduction of **, according to reports, cherries this year** is falling again and again, has fallen to half price. Directly from the previous "you can't afford to eat" fruit to the current people**, Cheerilee successfully "flew into the homes of ordinary people", so that everyone can enjoy this delicious food.
But here, I have to remind everyone: although cherries are good, don't be greedy! Why? Listen to me slowly.
How much do Cheerilees know
First of all, we have to admit that cherries are a good thing. Not only delicious, but also richVitamin C, vitamin E, iron and other nutrientsIt has a good effect on improving immunity, antioxidant and promoting hemoglobin synthesis. Especially for those of us who often sit in the office and lack exercise, eating some cherries can also relieve eye fatigue and improve constipation. 
However, although cherries are good, they can't be greedy. Because cherries are warm fruits, eating too much can easily catch fire, causing symptoms such as mouth ulcers and swollen and sore gums. Especially for people whose gastrointestinal function is not very good, it is even more appropriate to stop in moderation. Because cherries have a high content of fruit acids, eating too much will stimulate gastric acid secretion, increase the burden on the gastrointestinal tract, and may even cause diarrhea and other problems.
So, the question is: should we buy cherries? The answer is yes, but the key is to master the "degree". It is recommended that you control the amount of each consumption to about 10-20 capsules, and eat a small handful every day, which can not only satisfy the appetite, but also will not bring a burden to the body. In addition, the way to eat cherries is also very particular. We can eat cherries with some foods that have the effect of nourishing yin and reducing fire, moistening the intestines and laxative, such as honey, yogurt, etc. This not only balances the warm properties of cherries, but also promotes digestion and absorption in the gastrointestinal tract. (Don't be greedy either.)Of course, in addition to the way to eat, there are also some taboos that we need to keep in mind. For example, cherries should not be eaten with cucumbers, carrots, and other foods rich in vitamin C-breaking enzymes, as this will reduce their nutritional value. In addition, cherries are high in sugar, so diabetics should also be cautious about eating them. Write at the end
Finally, I would like to say that cherries and other fruits are just one part of our healthy lives. In order to have a healthy body, you also need to maintain a good work and rest habits, strengthen exercise, and maintain a happy mood. I hope you all can live a healthy and happy life in the new year!