Redness, swelling and pain in the instep of the foot and arch caused by gout is a common problem, and some measures need to be taken to relieve symptoms and reduce pain. Here are some suggestions:
1. Cold and hot compresses: In the early stage of pain, ice cubes or cold compresses can be applied to the red, swollen and painful areas to reduce swelling and pain. After the pain has subsided, a warm pack can be tried to boost blood circulation and relieve muscle tension.
2. Drugs**: The redness, swelling and pain of the instep and arch of the foot caused by gout can be relieved and anti-inflammatory by using over-the-counter drugs such as ibuprofen or aspirin. If the symptoms are more severe or last longer, it is advisable to consult a doctor and use prescription medications.
3. Elevate your feet: When resting, you can elevate your feet to reduce swelling and pain. You can use a cushion or pillow to raise your feet.
4. Massage: Gentle massage can help relieve muscle tension and pain, but avoid overexerting force or overmassaging to avoid aggravating the pain.
5. Maintain proper exercise: Proper exercise can promote blood circulation and metabolism, and help reduce the pain and discomfort caused by gout. It is recommended to choose low-impact exercise methods, such as walking, jogging, yoga, etc.
6. Control diet: The occurrence of gout is related to diet, so it is recommended to control the purine content in the diet and avoid the intake of high-purine foods, such as liver, kidneys, seafood, etc. At the same time, it is necessary to eat less greasy, spicy and other irritating foods, and eat more vegetables, fruits and other foods rich in vitamins and fiber.
If the redness, swelling and pain of the instep and arch of the foot caused by gout are still not relieved after taking the above measures, it is recommended to seek medical attention in time and seek professional advice and advice.
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