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In order to play the role of a boxer in the movie "Hot and Hot", mainland actress Jia Ling has been in retreat for 1 year and has lost 50 kilograms, and she has also practiced knotting posture, which has become a topic recently. She recently made public the lunch dishes on the show, and she still has less oil and less salt, and she also continues to implement the 168 fasting method, and her self-discipline once again impressed netizens.
Jia Ling appeared on the talk show "Luyu has an appointment", showing off the healthy bento box prepared by the chef's cousin, which contained brown rice, cabbage, purple cabbage, chicken breast, and bell peppers. She revealed that the standard of her diet is "less oil and less salt", strictly counting 20 grams of oil and 5 grams of salt every day, chewing as slowly as possible when eating, and abiding by the 168 principle, eating the day's diet within 8 hours.
Jia Ling smiled while eating: "Now I feel delicious about everything I eat." In her ** diary, at the beginning, she would write "I want to eat Sichuan hot pot", and then it became "I want to eat shabu mutton, Chaoshan beef balls", and then "I want to eat a bite of steak", and finally the wish was so small that only "salmon feels good", and even what I wanted to eat became lighter and lighter.
Jia Ling said frankly that she had gained weight for many years before, and she seemed to have been accustomed to eating and drinking to vent stress, but now she has changed these bad habits. She also developed the habit of going to bed early and waking up early, and did not indulge just because the movie was filmed, and continued to maintain a healthy life.