Spring is a charming season, the breeze is coming, the grass grows and the warbler flies, it is a good time to go out and enjoy the flowers. And spring health preservation is to take advantage of the situation, choose some ingredients to cleanse the liver, detoxify, and moisten the lungs to nourish the body. Today's food treasures are just thatSweet potato, on the market, **1 yuan 1 catty, not only nutritious, but also excellent taste. Sweet potatoNot only rich in vitamins,Proteins, minerals and other elements that are beneficial to the body, and are also rich in high fiber, which is known as "longevity food". And collocationCassavaCooking together is refreshing and delicious, helping to smooth bowel movements and expel impurities from the body. And in the Qingming season, between the mountains and wildernessSweet potatoIt's also a seasonal choice, so get one while it's hotSweet potatoCassavaSoup, supplementing nutrition, cleansing the intestines and detoxifying, is a good choice for health.
Sweet potatoIt is a common ingredient, but its nourishing value should not be underestimated. Rich in vitaminsProteins, minerals and other ingredients that are beneficial to the body, especially the high fiber content makes it highly prized. Whether it's bakedSweet potato, frySweet potatoThe cake is still boiledSweet potatoPorridge can satisfy people's yearning for food. And ** close to the peopleSweet potatoNot only is it widely seen in the market, but its unique flavor is loved by the family. A dollar for a poundSweet potato, a hot oneSweet potatoCassavaSoup, let the family share this healthDelicious
CassavaThere is mucus on the surface, so you need to be careful when handling it, peel it and cut it into a hob-like shape; Sweet potatoPeel and wash and cut into hob shapes and set aside. willCassavaSweet potatoPut it in a pot, add water and bring to a boil, then add an appropriate amountRock sugarSimmer for a while until the sugar is completely melted, sweet and delicious. Cassavahigh starch content withSweet potatoThe rich nutritional mix, not onlyDeliciousDelicious and more helpfulReplenish blood, laxative, detoxifying. In the spring, such a nutritious and balanced servingSweet potatoCassavaSoup, both satisfying and healthy, healthy andDelicious
Spring is a good time to go on a youth trip, and it is also a good time to nourish and maintain health. WhileSweet potatowithCassavaSpring is a season when people like to run outside because the temperature is right, the air outside is fresh, and the scenery is pleasant. And with the arrival of spring, all kinds of beautiful ingredients have begun to enter people's field of vision, among themSweet potatoIt's an ingredient that attracts attention. Sweet potatoNot only is it delicious, but it is also nutritious and contains a lot of vitaminsProteins, minerals and other trace elements that are beneficial to the body, known as "longevity food". And that's not all,Sweet potatoofDietary fiberThe content is also extremely high, which helps to clear the intestines and facilitate stool, and is considered to be the best choice for health. withSweet potatoPaired with cookingCassava, delicious, nutritious, rich in vitamins andDietary fiber, which can increase satiety and promote intestinal health. The combination of these two ingredients, bothDeliciousDelicious and conducive to detoxification and beauty, it is a must-see delicacy in spring.
When preparing the ingredients, you need to deal with themCassavaof the slime, with a paring knife will beCassavaThe epidermis is removed and then cleaned. Sweet potatoPeel and wash, withCassavaCut together into hob shapes for later use. will be dealt withCassavawithSweet potatoPut it in a clean pot, add an appropriate amount of water, cover and cook for about 20-25 minutes until cooked. After boiling, add another amountRock sugarSimmer for 2 minutesRock sugarMelt well to give off a faint sweet aroma and a thick broth. Such a servingDeliciousofCassavaSweet potatoThe soup is done. Cassavahigh starch content withSweet potatoThe rich nutrients complement each other, not only the taste is creamy, but also helpsReplenish blood, detoxification, facilitation. And now it's at the right pointSweet potatoDuring the peak season, go to the market to buy someSweet potatoand bring to a boilCassavaSweet potatoSoup, bothDeliciousDelicious, healthy and nutritious.
In spring, a season of relaxation, people love to be outdoors and enjoy the beauty of nature. At the same time, a light and nutritious diet is also the key to spring wellness. Sweet potatoIt is a cost-effective ingredient, which is not only close to the people, but also nutritious and suitable for most people. To sum it up by reason: spring is a wonderful season for outdoor activities and enjoying the fresh air. During this season, choose refreshing and nutritious ingredients such as:Sweet potatowithCassava, cook outDeliciousofCassavaSweet potatoThe soup can not only nourish the body, but also help to clear the intestines and facilitate stool, discharge waste products from the body, and maintain good health. In the busylifeSpending more time cooking and sharing it with family and friends can not only improvelifequality, but also to enhance emotional communication. May we enjoy food and enjoyment in the springlifeto live every day healthy and happy.