The importance of selenium to the human body cannot be ignored, it isBoosts immunityAntioxidant, heart and lung protection, etc. However, the human body cannot synthesize selenium on its own, so it can only pass throughDaily diet, so timely selenium supplementation becomes a crucial thing. NutritionSelenium is generally considered to be one of the essential nutrients for the human body, and it is also listed as one of the three important micronutrients by the World Health Organization and the Chinese Medical Association. In this article, we will introduce you to 5 kinds of "high-selenium dishes" that are rich in selenium to help you protect your heart and lungsBoosts immunityAntioxidant
Eggs are very rich in selenium, such as:EggsDuck eggsGoose eggsThe selenium content of these ingredients is at a high level in the diet. Let's learn a simple oneLeeksStir-fryEggsPractice, bothDeliciousand nutritious. Let's start with the ingredientsLeeks, after cleaning, cutting and cuttingEggsMix and stir-fry for an instantly tantalizing aroma. This dish has a unique taste and is worth trying.
PorkAs one of the good ** selenium, 100 gramsPorkcontains 106 mcg of elemental selenium. Here's how to make itDeliciousSteamMeatloafThe recipes will be selectedPork bellyPaired with fresh ingredients, after pickling, steaming and other steps, the meat is fragrant and delicious. This dish is not only simple and easy to make, but it is also nutritious and home-cookedRecipesA good choice in .
GarlicAs a common condiment, it is rich in selenium and helpsBoosts immunityand scavenging free radicals in the body. Try the garlicPork ribsLet's make it,Pork ribsFry until golden brown and crispy, then withMinced garlicGarnishStir-fry together, fragrantDeliciousDelicious. This dish is full of flavor and flavor and goes well with rice.
Seafood is rich in selenium, such as:Oysters, crab, shrimp,Squidand so on, these ingredients are not onlyProteinsRich in a variety of trace elements and vitamins. Give it a tryAsparagusStir-frySquidThe production method of the ring is simple and easy, and the color and flavor are good. CrispAsparagusServe with fresh and tenderSquidCircle, bothDeliciousAgainHealth
Purple sweet potatoIt is not only rich in selenium, but also rich in fiber andAnthocyaninsand other nutrients to promote gastrointestinal peristalsis and improveDigestive tractThe environment has a positive effect. Try itPurple sweet potatoThe production of small desserts has a soft and glutinous taste, and is nutritious and sweetDelicious。The production process is simple, and it is a good ideaDeliciousDessert selection.
Through the production of the above several kinds of "high selenium dishes", you can make for youDaily dietAdding more diverse options not only ensures the intake of selenium, but also allows you to enjoy itDeliciousThe pleasure of gastronomy. lifeEat a healthy dietCrucially, I hope you will try theseDeliciousDelicacies for yourself and your familyHealthEscort.