1、AmaranthAmaranthis highly respected".Folic acidChampion", not onlyFolic acidThe content is up toSpinach4 to 5 times, and the absorption is also very good. AmaranthIt's one of the most popular ingredients in spring, so it's a good idea to eat more to boost your health. Especially for middle-aged and elderly people, more attention should be paid to supplementationFolic acidto improve immunity and enhance memory. The recommended practice is:Crushed garlicAmaranthIt is easy to learn, crisp in taste, and has an endless aftertaste.
Sweet potatoesYe:Sweet potatoesAlthough the leaf may seem inconspicuous, it isFolic acidIt is also rich in iron, which helps to strengthen bones and nourish qi and blood. In the spring, eat moreSweet potatoesLeaves can effectively replenish various nutrients needed by the body, especially for middle-aged and elderly people. Sweet potato leaves saladIt is a simple and delicious dish, fresh and nutritious, suitable for the whole family to enjoy.
Spinach: Known as a "model student of nutrition".Spinach, rich in contentFolic acidand dietary fiber, **close to the people, deeply loved by the public. SpinachIn addition to helping to supplementFolic acidOutside, it also hasLaxativeIt has the effect of calming the liver and moisturizing dryness. Try itSpinachProductionOmeletsIt is refreshing, healthy and delicious, and is a nutritious dish for the whole family.
AmaranthMethod: Use freshAmaranth, first cut off the roots, then put them in a pot and add an appropriate amountTable saltSoak in water. You can add some to the potMillet pepperSeason and match the color. Add when boiling waterVegetable oil, blanchAmaranthAfter that, it can retain the emerald green color. Finally, joinSeasoningsStir-fry and it will be delicious and delicious.
Sweet potatoesHow the leaves are processed: willSweet potatoesWash the leaves in clean waterBlanchRinse with cool water to maintain a crispy texture. When cooking, add an appropriate amountSeasoningsMix well and drizzle againSesame oiland fragrantMillet pepper, stir well and eat, the taste is refreshing, and the aftertaste is endless.
SpinachCooking Tips:SpinachWhen dealing with it, it should be done firstBlanchAfter taking it out, rinse it with cool water, cool and control the water, and cut it into sections for later use. Add to an appropriate amount with other ingredientsSeasonings, made into filling, seared madeOmelets。Pay attention to the heat when frying and make the cake golden brown. SpinachOmeletsIt has an attractive color and soft taste, making it suitable for breakfast or as a staple dish.
Review these dishes that are full of healthy elementsGastronomy, not only deliveredFolic acidThis important trace element also enriches our dietary nutrition. in the everydaylifeThrough a diversified diet, middle-aged and elderly friends, especially those who have passed the age of 50, should pay attention to daily lifelifeReasonable intake of all kinds of essential nutrients, especiallyFolic acidThis trace element. AmaranthSweet potatoesleaves andSpinachKnown as "".Folic acidchampions", they are richFolic acid, which is essential for the maintenance of good health. By processing and cooking these ingredients, you can not only increase the variety on the table, but also improve the taste and nutritional value of the dishes. I enjoyGastronomyAt the same time, it is also necessary to pay attention to a balanced and healthy diet to keep the body vigorous and energetic.