Anxiety Doesn't Come Anymore These 5 foods will soothe your mood!
In this fast-paced society, anxiety seems to be a "regular" for many people. But don't worry, nature has prepared the "secret**" food for us to fight anxiety. Today, let's take a look at five foods that can help you soothe your mood and stop anxiety from bothering you.
1. Bananas: natural "happy fruit".
Bananas are rich in tryptophan and vitamin B6, which help the brain synthesize serotonin, a neurotransmitter that brings pleasure. When you're feeling anxious, grab a banana and let the joy start on the tip of your tongue!
2. Deep-sea fish: rich in "brain food".
Deep-sea fish are rich in omega-3 fatty acids, known as the "brain food", which not only improves memory, but also relieves anxiety and depression. Eat deep-sea fish at least once a week to nourish your brain and mood!
3. Spinach: the green "soul soothing".
Spinach is rich in magnesium, which can help relax the body and mind and relieve anxiety. In addition, the folic acid and vitamin C in spinach also help to boost your mood. Next time you make a salad, add more spinach and let the greens bring peace to the mind.
4. Milk: "sleeping pills" at night
The tryptophan contained in milk promotes sleep, and a good night's sleep is the key to anxiety. A glass of warm milk before bed will not only help you fall asleep, but it will also keep you away from anxiety in your dreams.
5. Whole wheat bread: the "stress reliever" of carbohydrates
The carbohydrates in whole-grain bread stimulate the brain to release serotonin, which helps you calm down. When you're feeling anxious, a slice of whole-wheat bread may be able to bring back peace of mind.
Food is not only our energy**, but also our mood regulator. When we're feeling anxious, try these five foods to soothe our minds. Remember, the power of food is magical, and it can help us unconsciously keep anxiety at bay. Let's start today and cheer up the soul with good food!