Betrayal leaves a deep scar in everyone's heart. We often fall into a psychological "two-level pull", constantly being dragged in, entangled in our hearts, and letting go becomes a luxury. But how do we deal with this struggle? This article will analyze the psychological level for you, and guide you on how to establish your own value system, so as to gradually achieve relief.
Encountering betrayal, the heart is often haunted by "intrusive memories". No matter when and where, the shadow of betrayal will always burst into our minds, bringing pain and struggle. In addition, we often get caught up in the quagmire of "rumination", constantly torn between choices, causes, and emotions. Coupled with the "high vigilance" of the future, we are constantly worried about being hurt by betrayal again, and psychological imbalance will follow.
How do you get rid of this inner tug? First of all, we need to establish a clear value system. We need to think about who we are and what our core values are. Only by concretizing and clarifying these issues can we avoid falling into ambiguity. For example, we can clearly define the bottom line and the limits of patience, and establish a code of conduct and how to deal with it.
In addition, we need to constantly listen to our inner voice, engage in self-reflection and ask questions. By analyzing the problem in depth, breaking it down into parts, and exploring possible solutions. Only then can we truly grow and no longer be bound by superficial conflicts. When we have a clear sense of self and are able to align our thoughts and actions, relief comes naturally.
Relief is not achieved overnight, nor is it achieved by pursuit. It is a slow, step-by-step process. It is only by establishing a clear value system, constantly listening to our inner voice, and making appropriate choices in each specific situation that we can finally achieve inner liberation. Only by agreeing between values and behaviors can we get rid of our inner entanglements and achieve true relief.
In the face of betrayal, we often fall into a psychological "two-level pull" that is difficult to let go. But by establishing a clear value system, constantly listening to our inner voice, and making the right choices in each specific situation, we can finally get rid of this entanglement and achieve inner liberation. Relief is not achieved overnight, it is a slow, gradual process. It is only when we agree between our values and behaviors that we can truly achieve inner peace and liberation.
Through the in-depth analysis of this article, I believe you have a clearer understanding of how to let go of betrayal in the face of betrayal. May you be able to establish your own value system, get out of your inner tangle, and achieve true inner liberation.
end--This article was first published in the emotion section, author: chatgpt editorial department.