When the new mother ushered in the little life, it also began a month-long confinement period. During this time, the new mother's body needs special care and care, and scientific diet is the top priority. So, what foods can you eat in confinement?What are the recipe recommendations and dietary precautions?This article will reveal them one by one for you, so that your confinement period can be easy and healthy!
During confinement, the new mother's body undergoes drastic changes and needs to be supplemented with adequate nutrients to rejuvenate. At the same time, due to the weak digestive function after childbirth, new mothers should choose foods that are easy to digest to reduce the burden on the stomach and intestines. Therefore, the confinement diet should follow the following principles:
High protein: Foods rich in high-quality protein, such as fish, meat, eggs, and milk, are preferred by new mothers to help with wound healing and physical recovery.
Rich in vitamins: Fresh vegetables and fruits are rich in vitamins and minerals, which help boost immunity and metabolism.
Moderate fat: Moderate fat intake can help provide energy and maintain body temperature, but avoid excessive intake of animal fats.
Adequate hydration: Maintaining adequate water intake helps maintain normal metabolism and detoxification functions.
After understanding the principles of the confinement diet, let's recommend a few nutritious and easy-to-digest confinement recipes for new mothers:
Red jujube glutinous rice porridge: Red jujube has the effect of nourishing blood and nourishing qi, and it is boiled together with glutinous rice to make porridge, which is both delicious and nutritious.
Seaweed Egg Drop Soup: Seaweed is rich in minerals such as iodine and calcium, and is made into a light and delicious soup with eggs.
Steamed sea bass: The meat of sea bass is tender, rich in protein and unsaturated fatty acids, and the steaming method preserves the original flavor of the food.
Tomato beef stew: Beef is rich in protein and iron, and when stewed with tomatoes, it is sweet and sour and easy to digest.
While enjoying the delicious food, new mothers should also pay attention to the following dietary taboos and misunderstandings:
Avoid eating raw and cold food: Raw and cold food can easily damage the function of the spleen and stomach, affecting digestion and absorption. Therefore, new mothers should avoid eating raw and cold seafood, fruits, etc.
Control salt intake: Excessive salt intake may lead to adverse effects such as edema and high blood pressure. New mothers should control the salt content of their dishes.
Avoid spicy and irritating foods: Spicy and irritating foods may worsen postpartum lochia and discomfort. New mothers should choose light, mild foods.
Eat a balanced diet and avoid picky eating: During confinement, you should maintain a balanced diet and avoid picky eating or overeating.
Every new mother's constitution and recovery situation is unique, so during confinement, the diet needs to be individualized. Here are some practical tips to help you better customize your confinement diet plan:
Adjust your diet according to your physique: If you have a cold constitution, you can increase the intake of warm foods such as ginger, green onions, and garlic in moderationIf you have a hot constitution, you can choose cool ingredients such as mung beans and winter melon to balance the body heat.
Eat small, frequent meals and avoid overeating: During the confinement period, the gastrointestinal function of the new mother is weak, so it is recommended to adopt a diet of small meals and frequent meals, which not only ensures the intake of nutrients, but also reduces the burden on the gastrointestinal tract.
Pay attention to the freshness and hygiene of the ingredients: Choose fresh, pesticide-free ingredients and wash them thoroughly before cooking to ensure food safety and hygiene.
Mix your food wisely: The combination of food not only affects the taste, but also relates to the balanced absorption of nutrients. New mothers can try to mix different kinds of ingredients, such as meat with vegetables, whole grains with fine grains, etc., to get more comprehensive nutrition.
In addition to the general dietary principles and tips mentioned above, there are some special dietary needs to be concerned about during confinement:
Lactation-boosting recipes: For new mothers who need to breastfeed, lactation-boosting recipes are very important. Crucian carp soup and pig's trotter soybean soup are all traditional lactation-promoting delicacies, which are both delicious and help promote milk production.
Blood tonic recipes: There is a lot of blood loss during childbirth, and new mothers need to take iron supplements in time to prevent anemia. Iron-rich foods such as red dates, pork liver, and spinach are good choices.
Lochia recipe: Postpartum lochia is an important part of the new mother's recovery. Proper consumption of foods such as hawthorn and brown sugar helps to promote the discharge of lochia and the contraction of the uterus.
During confinement, new mothers may encounter some dietary misunderstandings and confusions, and the following are some common misunderstandings and clarifications:
Myth: You can't eat fruit during confinement: Actually, moderate consumption of warm fruits such as apples and bananas is beneficial for the recovery of new mothers. Just avoid fruits that are too cold or sour.
Myth: You must drink a lot of tonic soup: Although tonic soup is helpful for new mothers' physical recovery, it is not necessary to drink a lot of it. Excessive intake of fats and calories can lead to problems such as rapid weight gain and indigestion. Drinking light tonic soup in moderation can meet the needs.
Dietary modification during confinement is a key part of a new mother's recovery. Through the introduction and recommendations in this article, I hope you have a clearer and more specific understanding of what to eat during confinement. Remember, everyone's physique and recovery are different, so it's important to be flexible when it comes to adjusting your diet.
If you have any questions or need further advice on what to eat and drink during confinement, please feel free to contact us at ***. We will continue to provide you with professional and practical knowledge about pregnancy and postpartum recovery. Let's work together to protect the health of new mothers and babies!At the same time, you are also welcome to share this article with more new mothers and expectant mothers, so that more people can benefit from the scientific and healthy confinement diet concept.