1. Can you eat fruit during confinement?
Many new mothers are always warned by the older generation not to eat raw and cold food, including fruits, during confinement. However, it has been scientifically proven that eating some fruits in moderation during confinement can not only help new mothers recover their strength, but also provide rich vitamins and minerals, making new mothers healthier and more beautiful. So, what fruits can you eat during confinement?Next, I will reveal the secret for you.
Second, these fruits allow you to recover your strength quickly
Red dates: Jujube is rich in vitamin C and iron, and has the effect of nourishing blood and qi. New mothers lose a lot of blood during childbirth, and moderate consumption of jujubes can help replenish physical strength. You can cook red dates into porridge or soak them in water to drink, which is delicious and healthy.
Longan: Longan meat has the effect of benefiting the heart and spleen, replenishing qi and blood, and calming the nerves. For new mothers who are weak and lack of qi and blood after childbirth, moderate consumption of longan can help improve sleep and relieve fatigue.
Kiwi: Kiwi fruit is rich in vitamin C and dietary fiber, which helps to improve immunity and improve constipation. At the same time, kiwifruit is also rich in folic acid, which is helpful for new mothers with insufficient milk secretion after childbirth.
Papaya: Papaya contains a substance called papaya enzyme, which helps break down proteins and promotes digestion and absorption. At the same time, papaya also has a lactation effect, which has a good improvement effect on new mothers with insufficient milk secretion after childbirth.
3. Choose fruits according to your physique and confinement scientifically
Everyone's physique is unique, so the choice of fruit also needs to vary from person to person and from time to time. For example, a new mother with a cold body can choose some warm and replenishing ingredients such as red dates, longan, etc. to eatNew mothers with a hot body can choose some cool ingredients such as kiwi fruit and watermelon to eat.
4. Eat healthy and beautiful: the "confinement artifact" of the fruit world
Apples: Apples are rich in vitamins and minerals, especially pectin and cellulose that help regulate gastrointestinal function and relieve constipation. At the same time, apples can also help new mothers stay hydrated and smooth.
Bananas: Bananas are rich in potassium and vitamin B6, which help relieve postpartum fatigue and mood swings. At the same time, bananas can also promote gastrointestinal peristalsis and improve digestive function.
Oranges: Oranges are rich in vitamin C and antioxidants, which help improve immunity and prevent colds. At the same time, oranges can also promote metabolism and make new mothers firmer and more elastic.
Grapes: Grapes contain a variety of minerals and vitamins, especially the anthocyanins they contain have antioxidant and anti-aging effects. Eating grapes in moderation helps new mothers maintain their youthful beauty.
5. Tips: Precautions for eating fruits during confinement
Eat in moderation: While fruits are good for health, excessive consumption may lead to excessive sugar intake or gastrointestinal upset. It is recommended that new mothers consume 200-400 grams of fruit per day.
Freshness: Choose fresh, pollution-free fruits and avoid eating spoiled or rotten fruits to avoid health effects.
Pay attention to washing: Make sure to wash fruit before eating it to avoid ingestion of pesticide residues or other contaminants.
Avoid allergies: If new mothers are allergic to certain fruits, avoid them to avoid allergic reactions.
Sixth, the secret of innovative fruit eating is revealed
In addition to peeling it open or cutting it into pieces, you can also try some innovative ways to eat fruits to enrich the taste and add fun. For example, fruit can be served with yogurt or oats to make a delicious fruit saladOr juice the fruit and add an appropriate amount of honey and lemon juice to make a refreshing fruit drinkYou can even combine fruit with other ingredients to create a delicious fruit meal. These innovative ways of eating not only satisfy the taste buds, but also add variety to the diet during confinement.
7. Summary and outlook
Moderate consumption of nutritious and easy-to-digest fruits during confinement has a positive effect on the new mother's body recovery and health and beauty. However, everyone's physique and needs are different, so when choosing fruits, you need to judge and choose according to your actual situation. At the same time, we should also be careful not to blindly pursue certain "hot" or "magic" foods and neglect the balance and variety of diet. In future research and practice, we will continue to explore more fruits suitable for confinement and their health benefits, and provide more scientific and practical dietary suggestions for new mothers. Let's look forward to a healthier and more beautiful future together!