A person is insignificant, and it is difficult to be the center of attention. Therefore, it is necessary to be more cautious when speaking. When a person is feeling down, it is time to learn to take care of their heart. Some behaviors should be cautious, once done wrong, not only will not change the status quo, but it will also make the situation worse, and a bad mood will follow. At a low point in life, we should maintain a stable mentality, not mutter, not complain, but should use our energy to improve ourselves, continue to learn and grow. We must ask ourselves, find our own shortcomings, strive to make up for them, and cultivate our own strengths, and slowly get out of the trough and meet new challenges and opportunities through inner precipitation and trade-offs. Only in this way can we truly become a better version of ourselves. When we are in a slump, here are six things to avoid. Not only are these behaviors a waste of energy, but they can also push us deeper into the trough and make it harder for us to get out of it. Therefore, we should focus our energy on positive things, believe in ourselves, hold on to our beliefs, and keep moving forward! 
1. Don't complain to anyone, it's not a good thing. We tend to pour out our grievances to others, but this does not reduce our suffering, it makes us more miserable. Because others can't really feel the anguish in our hearts, they may even laugh at us. Therefore, stop confiding in others, only by thinking deeply and strengthening your heart can you get out of the long road of suffering. Don't talk about your pain. Because in this world, everyone has unspeakable suffering. Don't cry and don't speak out. Silently self-digest, and slowly, your pain will slowly lessen. Let the soul gradually return to peace, with courage and strength, through every bumpy road. Life inevitably goes through low points and the suffering around you is exhausting, but this is the time for self-redemption. Be stronger, cheer up, and through perseverance and tenacious efforts, get through the hardships and get on the right track of life. 
2. Don't please anyone, we have to understand that in this world, no one is worthy of our groveling. Any relationship that needs to be maintained at the cost of pleasing is not worth our expense. We must learn to respect and love ourselves, believe in our own worth, and not be swayed by external evaluations. When we're in a slump, never try to please someone. Because at this time, we may only exchange contempt and contempt from others. Instead, we should first restore our confidence and self-esteem, face unfavorable situations bravely, and try to find ways to change and improve ourselves. In life, we don't need to think about being respected by others, we just need to be brave enough to fight for our dreams, do what we want to do, and show our worth. Because what we have lost is not the respect of others, but our own worth and dignity. So, let's work hard to make ourselves better and more valuable. 
3. Don't accept alms from others When you are in trouble and your heart is sinking, you can seek help from others, but never accept alms that don't belong to you. Instead of relying on the sympathy and help of others, it is better to rely on your own efforts and courage to pick up the boat of life again and return to the warm sunshine. To be a man, we must have firm beliefs, we must cherish our own values, we must carry forward the light of self-confidence, always hold our heads high, never succumb to any difficulties, and never be willing to fall. Let us move forward bravely with self-esteem and self-improvement, and let no one's mercy become our glory. You have to be convinced that your dignity and self-esteem have not been lost despite the difficulties of life right now. A temporary landing doesn't mean you can't soar. As long as you are strong enough to keep moving forward, you will eventually find your way to a free life. No matter when, believe in yourself and move forward bravely, the future will be better. 
4. Don't take refuge in relatives and friends, and rely on people to escape. When we are at a low point, don't rely on family and friends easily. First, they may not really understand you and will make you more miserable; Second, they won't necessarily help you. So, when faced with a difficult situation, we need to go out of our way and find someone we can really trust. For our future, only we ourselves will be the most reliable support. When you fall into a trough, others may be far away from you, and no one wants to hold up a piece of the sky for you. If you want to find your belonging, you may have to embark on a long journey of pathfinding. However, you have to remember that if you are firm in your inner belief, others will welcome you and give you the warmth of a home. In this world, we will always need to rely on others. But when you're under the roof, you have to keep your head down. If you ask someone for help, you have to endure the ranting and torture of others. You will face countless difficulties and grievances, and these grievances can only be borne by you silently. Are you really able to handle it? 
5. Don't feel inferior, low self-esteem is like a poison, it erodes our body and mind and makes us lose confidence in life. We feel powerless and lose ourselves. This negative emotion can affect our mental health and seriously affect the quality of life. Let's step out of the shadows, face ourselves bravely, and change our lives positively. People should be self-confident and not inferior. Especially when you are at a low point, you must not feel inferior, otherwise you will not be able to get out of the trough. We need to believe in our own abilities and face challenges bravely. Only in this way can we move forward and realize our dreams. The trough is not terrible, what is terrible is that you are immersed in low self-esteem and self-blame. That's how fatal injuries can be done. We must face the low tide with a positive attitude, believe in ourselves, persevere, and the dream is not far away. 
6. Don't participate in meaningless gatheringsCompared with high-quality solitude, low-quality socialization is the worst enemy of weakening interpersonal relationships. When you are at a low point, you should be good at arranging your time and energy, do not participate in those meaningless gatherings, and have a good dialogue with your heart, so that your heart can be truly nourished and comforted, and experience the beauty of being alone. You need to realize that when you are in a low point, you need to be patient and wait longer, put in more energy, and redouble your efforts so that you can get out of the bottom and regain your light. Let's move forward bravely and keep fighting! If you waste all your time and energy on meaningless gatherings, you're like a bird stuck in the trough and don't know when you'll be able to soar freely. Let's cherish our time, listen to our hearts, and find a truly meaningful direction for our lives. 
When we are at a low point, we are in pain, we are overwhelmed, and we can't escape the weight of our hearts, but in any case, please don't do the following six things because they don't do you any good. We need to embrace our inner fragility, try to face it strongly, and believe that the future will be better. Life often encounters low points, and at that time you need to face it bravely, cheer yourself up, strengthen your beliefs, and find a way out. Persevere, work hard, and face all challenges. Cherish every moment of life and greet every day with the best attitude. Success will belong to those who don't back down. The trough is a test and a challenge. We have to believe in ourselves and be brave in the face. Only in this way can you give yourself a Jedi counterattack at a critical moment in your life! May you be positive and optimistic and have a good time!