[Fan Letters].Li Qiang is a busy business person who often needs to travel on business, leaving Zhang Chen alone at home. Although their marriage was full of love, Li Qiang's frequent business trips left Zhang Chen feeling lonely and neglected.
Recently, Zhang Chen has experienced some health problems. Her menstrual period was unusually painful, far from the usual, and was accompanied by severe lower back pain and fatigue. It just so happened that Li Qiang was on another long-term business trip and could not be by her side to provide support. In this situation, Zhang Chen decides to turn to her best friend, Chen Hao, a male friend she considers like a brother.
After receiving Zhang Chen's request for help, Chen Hao rushed to her home without hesitation and brought her the care and care she needed. He accompanied Zhang Chen for a whole night, cooking porridge for her, helping her with massages, and trying his best to alleviate her pain. The next day, seeing that Zhang Chen's condition did not improve, Chen Hao insisted on taking her to the hospital.
At the hospital, after a detailed examination, the doctor diagnosed Zhang Chen's dysmenorrhea as caused by kidney deficiency. Kidney deficiency not only caused severe pain during her menstrual period, but also had an impact on her overall health. The doctor suggested that Zhang Chen needed to adjust his lifestyle habits and start receiving ** to alleviate the symptoms of kidney deficiency.
However, this matter was somehow learned by Li Qiang not long after. Li Qiang misunderstood the relationship between Zhang Chen and Chen Hao, believing that there was an improper relationship between them. Although Zhang Chen tried to release Chen Hao as a friend and explained his health in detail, Li Qiang's jealousy and distrust were deeply ingrained.
This misunderstanding eventually led to the breakdown of their relationship. After a period of quarrels and cold wars, the two decided to divorce, ending a marriage that was supposed to be full of love and support.
[The doctor answers].In traditional medicine, kidney deficiency is a common concept, and it is not only a problem for men, but also for women. Kidney deficiency may present slightly differently in women than in men, but it also needs to be given adequate attention. This article will delve into the five main symptoms of kidney deficiency in women and provide corresponding recommendations and solutions.
1. Understand kidney deficiency
In traditional medicine, the kidneys are considered to be the "innate foundation" of the human body, responsible for storing essence and qi and influencing growth, development, reproduction, and water metabolism. Kidney deficiency refers to the inability of the kidneys to maintain their normal physiological functions, leading to a variety of symptoms and health problems.
2. Five symptoms of kidney deficiency in women
1.Fatigue and weakness.
Persistent feelings of fatigue and general weakness can be the first signs of kidney deficiency in women. If you still feel tired even after a long period of rest, it may be due to insufficient kidney function to effectively convert essence qi, resulting in a decrease in the body's overall energy.
2.Pain in the lower back and knees.
The kidney hides the essence, its essence is the marrow, the marrow fills the brain, and the waist is the house of the kidney. As a result, kidney deficiency often leads to soreness in the lower back and knees, especially after overexertion or standing for long periods of time. This is because the kidneys are insufficient, resulting in the waist and knees not being nourished enough.
3.Premature graying or hair loss.
The growth, blackness and whiteness of hair is closely related to the essence in the kidneys. Kidney deficiency can lead to hair not getting enough nutrients, which can lead to premature graying and hair loss. Especially if you have these symptoms and you are relatively young, you should be more alert to the possibility of kidney deficiency.
4.Sleep problems.
Women with kidney deficiency may experience a variety of sleep problems, including difficulty falling asleep, waking up at night, dreaming a lot, etc. This is because the kidneys store essence, and the essence of the feet is calm. Lack of kidney essence can not nourish the mind, resulting in restless sleep.
5.Irregular menstruation and reproductive problems.
The kidneys are closely related to the reproductive system, and kidney deficiency can lead to irregular periods, increased menstrual pain, or other problems with the reproductive system. For women who are planning to become pregnant, kidney deficiency may also affect fertility.
3. Countermeasures and suggestions
In the face of kidney deficiency, it is very important to adopt appropriate lifestyle and dietary adjustments. Here are some basic suggestions:
1.A nutritious diet.
A balanced and nutritious diet is the cornerstone of healthy kidney function. Foods rich in high-quality protein and essential trace elements are especially important for nourishing the kidneys. For example:
Black sesame seeds: Believed to have the effect of nourishing the kidneys and hair, it is rich in nutrients such as vitamin E, calcium, and iron.
Walnuts: Rich in omega-3 fatty acids and proteins, they help nourish the brain and strengthen the kidneys.
Black beans: Black foods are often associated with nourishing the kidneys in traditional Chinese medicine, and black beans are rich in protein, fiber, and antioxidants.
2.Exercise moderately.
Exercise is an effective way to enhance physical fitness and promote blood circulation, and also has a positive effect on improving kidney function. Gentle exercises, such as Tai Chi and Yoga, not only improve the flexibility and strength of the body, but also help relax the mind and regulate breathing, which is beneficial for the recovery and maintenance of kidney function.
3.Good work and rest habits.
Maintaining a regular sleep schedule and adequate sleep is of great significance for preventing and improving kidney deficiency. Avoid overexertion and try to get 7 to 8 hours of quality sleep every night to help the body repair and recuperate, thereby maintaining kidney health.
4.Positive emotion management.
Emotional health has a direct impact on various functions of the body, including kidney function. Long-term stress and negative emotions can adversely affect the kidneys. Through meditation, deep breathing exercises, or seeking help from a mental health professional, you can effectively manage your emotions, reduce psychological stress, and promote physical and mental health.
Women also experience kidney deficiency, and its symptoms are diverse and cannot be ignored. By adjusting lifestyle and dietary habits, the symptoms of kidney deficiency can be effectively prevented and alleviated. For women who already have symptoms, timely conditioning and ** are necessary. Remember, maintaining a positive and healthy lifestyle is just as important as improving kidney deficiency.
Have a healthy Spring Festival