Celebrate the New Year in good health New Horizons .

Mondo Health Updated on 2024-02-06

Xiong Jian.

When my grandmother was alive, I was especially looking forward to opening her "treasure jar" every lunar month.

The mud-sealed jar was under the bed in the back room, and she led me to carry it out, smashed the soil with a hammer, opened the seal, and a strong smell of wine immediately rushed out and filled the whole room—this is the wine dates that can only be eaten during the New Year.

At this point, my grandmother would take two grains out of the jar with a spoon and stuff them into my mouth. That sweet taste, even if more than 30 years have passed, the corners of my mouth will drip when I think about it.

Are wine dates made in wine? Or is it fermented with something else? I didn't ask when I was young, and no one asked when I grew up. However, whether it is brewed or fermented, it is hindered to the neurological development of children. I highly doubt that today's slow brain response is related to eating too many wine dates when I was a child?

Joked, it was impossible for people to have today's concept of health at that time. The establishment of health concepts and health literacy is a matter after the material living standards have been greatly improved. The so-called "high-sugar coronary brain", these rich diseases, don't you have to get rich first to get them? In the period of scarcity of materials, in the days when you can only eat meat and sugar during the New Year, let's fill your stomach first.

China's development is too fast, when I was a child, I was so happy to eat a few dates during the Chinese New Year, and now the table is full of chickens, ducks and fish, and I can't raise much appetite. Many people say that there is no New Year's flavor, but in fact, many New Year's flavors are contradictory to health.

For example, during the Chinese New Year, there are many dinners, not to mention the greasy food, and there is also a lot of alcohol. This is very unfriendly to patients with hepatobiliary disease. Drinking alcohol in patients with liver disease will directly harm liver cells, and even cause liver cells to degenerate or die, leading to further deterioration of the condition. If patients with biliary disease eat a large amount of meat and greasy food, it will increase the burden on the gallbladder and induce acute cholecystitis.

During the Chinese New Year, there are many gatherings, and there are also visits to relatives and friends. During the Spring Festival, the weather in the north is cold, and viruses such as influenza A, influenza B, and influenza C are easy to spread, and people are prone to colds and flu. Especially when going to pay New Year's greetings to the elderly, you should pay more attention. Some elderly people are already frail and sickly, and it is not appropriate to bring the virus with them during the New Year.

During the Chinese New Year, there is a lot of excitement, relatives and friends get together, chat about family life, talk about the latest situation, of course, it is very happy for many people, except for patients with high blood pressure. For them, the crowd is indeed lively, but it will also put the brain in a state of excitement, resulting in increased catecholamine secretion in the body, and in severe cases, it may promote rapid heartbeat, accelerated blood flow, arteriolar spasm, and increased blood pressure, thereby inducing cardiovascular and cerebrovascular attacks.

During the New Year, there are many late nights, and many places have the custom of "keeping the year" on Chinese New Year's Eve, and some places only make dumplings at 12 o'clock in the middle of the night. On other days, I tend to play late, and I tend to turn upside down in the morning. If patients with gastric and duodenal ulcers also stay up all night, the body will be too tired or sleep deprived, which will easily cause disease attacks or aggravation.

In fact, patients need to avoid these factors that affect health, and healthy people and sub-healthy people also need to pay attention to avoid behaviors that damage their health as much as possible.

The Spring Festival was born in the era of farming, and it needs to be adjusted and innovated in modern society, which is the proper meaning of the question. Especially in today's world, when health is becoming more and more important to modern people, the Spring Festival should be celebrated, and it is necessary to live in good health. According to personal circumstances, adjust the rhythm of the New Year in a timely manner, and appropriately adjust the diet for the New Year, which not only has a good New Year, but also does not damage the body, and has a healthy New Year, isn't it good?

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