Today is the opening day of Suzhou primary and secondary schools, which also means the end of the long winter vacation, and the new semester will start tomorrow!
In the face of the new semester, some children have appearedInsomnia, drowsiness, loss of appetite, school boredom, anxiety, distraction in class, emotional instabilityand so on.
In order to help students adapt to school life faster and better cope with the challenges of the school season, Li Liangji has prepared a healthy school start strategy for everyone, let's take a look
Nourish your spleen and stomach and be full of vitality
The delicacies and gluttonous feasts during the Spring Festival may cause children to consume more high-calorie, high-fat and high-sugar foods, and are prone to problems such as poor spleen and stomach, weight gain, indigestion and unbalanced nutrition. After the start of school, in order to maintain good health and good study status, it is recommended to adjust the diet structure appropriately and nourish the spleen and stomach.
If your child has digestive disorders and loss of appetite, you can give your child appropriate foods to help him or her digestion, such as helpDigested hawthorn, chicken inner gold, poria cocos, yam and so on that regulate the spleen and stomach.
Chicken inner gold and orange peel can regulate qi and strengthen the spleen, promote gastrointestinal digestion, and make children's small stomachs more "comfortable". Hawthorn contains a variety of organic acids that can stimulate gastric juice secretion and promote digestion, especially for children with poor appetite.
Take precautions against virus intrusion
Winter and spring alternate, sometimes cold and sometimes warm, 1-2 weeks after the start of school, is a "high-risk period" of various epidemic infectious diseases, the campus infectious diseases in the spring semester mainly include epidemic **, new coronavirus infection, norovirus infectious diarrhea, hand, foot and mouth disease and chickenpox, Mycoplasma pneumoniae, Streptococcus pneumoniae, rhinovirus infection, etc.
If the child shows up oftenDry mouth and throatIt is recommended that you prepare a pear cream for your child, and if your throat is dry, take a spoonful of pear cream and make a glass of water to moisturize your body and mind
If the child is prone to appearingThroat discomfort, slight cough,You can also eat loquat autumn pear paste to soothe the body and mind and maintain a healthy body
At the same time, the school is a densely populated place, and children have to come into contact with many classmates every day. When a classmate catches a cold, the child does not know how to protect himself well, and if he is in close contact with each other, he is prone to cross-infection.
Parents should remind their children in timeMaintain good hygiene habits, reduce gatherings, wear masks throughout the journey to and from school, reduce contact with public facilities such as handrails and buttons, and try to keep a safe distance from others. Parents are advised to prepare adequate masks for their children in advance.
Encourage guidance and regulate the psychological state
Winter break is a longer vacation, and children may be accustomed to a more relaxed and free pace of life. After the start of the school year, they need to readjust to the rules and constraints of the school, which can cause a certain amount of stress and discomfort.
Therefore, parents and teachers need to pay attention to the children's psychological state in time, actively encourage the children, and help them make a smooth transition to the new semester.
Encouragement can be gentle words or a start-up gift! For example, give your child a sachet of blessings, and give encouragement and good wishes to your child!
It is worth mentioningThe traditional Chinese medicine sachet is derived from the traditional Chinese medicine "clothing crown" is one of the external treatment methods of traditional Chinese medicine, it is guided by the idea of "curing the disease", and uses aromatic Chinese herbal medicines to open the body, dissolve turbidity and avoid filth, and make the drug contact with ** through wearing, pillow lying, playing and other behaviors, and the aroma of medicine is inhaled through the mouth and nose, so that the medicinal properties of Chinese herbal medicine work.
At the beginning of the new semester, put on a sachet for your childIt is not only a good wish, but also a health boost for children
Although it is important to recuperate, it is more important for the child to feel. At the beginning of the school year, it is recommended that children do not immediately devote themselves to heavy schoolwork, but gradually have a healthy body, and will have a more sustained motivation to learn.
Finally, I hope everyone can arrange the daily life of the children, so that the children can welcome the new semester in a healthy and full state!
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