Foot drop, medically known as foot drop, is the inability of the foot to lift, usually due to damage to the brain, spinal cord, nerves or muscles. In the face of foot drop, the precautions in daily life mainly include:
Physics** and **Training**: Actively participate in Physics** and carry out **training according to the doctor's guidance, such as gait training, foot muscle exercises, etc., can help improve the quality of life.
Shoe selection: It is very important to wear the right shoes, and choose shoes with supportive or orthopedic insoles to help stabilize the foot and reduce pain and discomfort.
Prevention of falls: People with foot drop are prone to falls due to unsteady walking, so non-slip mats should be laid at home to remove potential obstacles and ensure a safe walking path.
Daily care: Keep your feet clean and dry to avoid bedsores or other problems.
Avoid overexertion: Avoid activities that stand or walk for long periods of time to avoid worsening symptoms.
Follow your doctor's instructions: Use crutches or other aids as recommended by your doctor and use medications as directed by your doctor**.
Balanced nutrition: Maintain a balanced diet with adequate protein and vitamins, especially B vitamins and vitamin C, to help muscles recover.