Hello, I'm Yeon-yeon! A post-85s professional woman who loves to read and makes money.1.Wake up early every dayI have such a bad problem, every weekend off, I always like to go to bed late and wake up late.Follow me and share [Stories in Life + Personal Growth] with you every day
The result is that when you finish breakfast, it's almost 10 o'clock, and it's time to have lunch when you're busy, and half of the day's time is wasted.
Some people on the Internet say: Only those who can control the morning can control their lives.
Indeed, the so-called plan of the day lies in the morning.
The best time of the day is actually in the morning, when people have a night's rest and their brains are awake, and the effect of doing things will be twice the result with half the effort.
Every time I wake up from a late night, my head is groggy. Sometimes I miss my biological clock because I stay up late, which leads to the inability to sleep in the second half of my life. The next day, I dragged my tired body to support myself, and you can imagine how inefficient it was to do this.
In fact, if a person has good habits, the future of him will not be bad.
Many excellent people are not gifted, and when you fall asleep, others have already embarked on the journey of chasing their dreams.
Like what; Sun Jing and Su Qin of the hanging beam thorn stock, Zu Di who smelled the chicken and danced, Zeng Guofan, who was diligent in learning, etc.
These people are people who are strict with themselves, and the plans they make are never postponed, and they are the ones who start at the point.
Waking up early every day can not only make your life rhythm relaxed, let yourself have enough time to arrange things reasonably, but also keep your brain clear, let yourself work in a pleasant and efficient atmosphere, and put yourself in the best state.
2.I usually read books
If a person wants to go further, he must read more.
Reading can not only broaden your horizons, but also summarize the experience of others, so that you can take fewer detours and encounter fewer pitfalls, and reading is the way to have the lowest investment cost.
The root cause of a person's troubles is that they read too little and too little spiritual stuff.
Reading gives a person spiritual watering.
If a person does not eat, he will starve to death, and if he does not read, his mind will wither, and he will become a barren person of thought.
In the process of reading, you can appreciate the great rivers and mountains of the motherland, you can meet different people, see different lifestyles, and you can have different perceptions of life.
The nutrition in the book will continue to nourish you, change you, guide you, let you find your own value in life, and let you find your own path.
A person's temperament hides the roads he has walked, the people he has seen, and the books he has read. There is no road in vain in this world, and there will be no books to read in vain, please believe that every book you have read will subtly shape you, if you have time, you must pick up the book and read it, it is much more interesting than brushing ** and watching soap operas.
People live to learn all the time, and reading is not only self-cultivation, but also a process of self-cultivation.
3.Exercise more when you have time
Life is in motion.
If you want to energize your body, you need to exercise.
Especially now that the pressure on society is increasing, many people will choose to exercise in order to relieve stress.
After a good workout, the body is relaxed, and the negative emotions that have been bothering you for a long time dissipate.
Exercise can not only relieve stress, but also have a good body.
When you have worries and troubles in life or work, you might as well choose to exercise. Put your energy into exercise, no longer be distracted by worries, focus on sports, and let your body exercise.
Whether it's a long-distance run, skipping rope, stretching your body, etc., when you're done exercising, you'll find that breathing fresh air is a pleasure and taking a big sip of water is a feeling of comfort. What do you find out about those worries?
If you have time, you must exercise more, maybe you are tired when exercising, but please be sure to persevere, because your sweat will not flow in vain, and it will give you the best return.
Write at the end:
If you want to live well, get up early, study, exercise, and persevere, you will definitely meet a better version of yourself.
Let's work together and see you at the top!
network, invasion and deletion.