Winter is the off-season for fruitsGrapefruitIt is one of the best options of the season. GrapefruitIt has the effect of clearing heat and reducing fire, can help regulate liver function, and is madeHoneyYuzu teaNot only is it delicious, but it's also packed with nutrients. ProductionYuzu teaThe process is not complicated, it only requires preparationGrapefruitHoneyRock sugar, salt andBaking sodaand follow the steps below to make it:
First of all, willGrapefruitPut in a basin with salt andBaking sodaScrub off the wax on the surface, then peel off the skin, remove the white part, cut into thin strips, and soak in water. Then, willGrapefruitPut the skin in a pot, add an appropriate amount of water and salt, and boil for 10 minutes to remove the bitterness. CookedGrapefruitThe skin is then rinsed with water, with peeled wellGrapefruitPulp,Rock sugarPlace together in a pot and simmer slowly over medium-low heat for an hour, stirring constantly, until the soup thickens. Finally, after the tea broth has cooled, add itHoneyCan. It should be noted thatHoneyIt cannot exceed 45 degrees to preserve its nutrients.
LettuceIt is one of the most edible vegetables in winter. It has a light flavor and can be paired with meat to make it nutritiousSautéed pork fillets with lettuce。The production process is simple, just prepareLettuceTenderloinwithGingerand other ingredients, and follow the steps below:
First, peel offLettuceThe leaves, rinse and cut into thin slices and set aside. Then, willTenderloinRinse and cut into thin slices, put in a bowl and add an appropriate amountCooking wine, salt, sugar, andLight soy sauceGrasp well and marinate for a while. Next, heat the oil in a pan and pour inGingerStir-fry and add the marinatedSliced meatSautéed. Finally, pour inLettuceSlices, stir-fry evenly, add an appropriate amount of salt andLight soy sauceSeason, stir-fry and remove from the pan. This dish is delicious in color and aroma, which can not only help to regulate the liver, but also add richness to the table.
TomatoeswithEggsNutritious, easy-to-availability ingredients that can be paired to make a light and delicious dish. ProductionTomatoesStir-fryEggsThe steps are as follows:
First of all, willTomatoesRinse well, blanch the skin with boiling water, and cut into small pieces. Then, willEggsBeat into a bowl and get readyShallotsBroken. Then, heat the pan and heat the oil, willEggsStir-fry and set aside. Leave a little oil in the pan and willTomatoesAdd the stir-fry sauce and add the appropriate amount of sugar and salt to taste. Finally, will be friedEggsPour into a saucepan withTomatoesStir-fry together well and sprinkleFinely chopped green onionsRemove from the pan. This dish is bright in color and sweet and sour, which not only tastes good, but also helps regulate liver function.
In short, the weather is cold in winter, and people are prone to fire. In order to protect the liver, we should eat rationally, avoid excessive consumption of spicy food, especially in a "greenhouse" environment, and adapt to cold weather to improve the body's resistance. At the same time, choose ingredients that are suitable for winter, such as:GrapefruitLettucewithTomatoesMake different dishes according to personal preferences, which can not only meet the taste needs, but also help clean up the liver, reduce fire and regulate the body. As long as we pay attention to a healthy diet, we can have a comfortable and healthy season in the cold winter.