More and more people have cirrhosis4 habits are liver disease**, have you been tricked?In recent years, the number of patients with cirrhosis has been on the rise, especially in some developing countries. The occurrence of cirrhosis is related to many factors, among which lifestyle habits are a factor that cannot be ignored. This article will look at 4 habits that can lead to cirrhosis and how to avoid them.
1. Excessive drinkingExcessive alcohol consumption is one of the most common causes of liver cirrhosis. After alcohol enters the human body, it is mainly metabolized and excreted by the liver. Long-term heavy alcohol consumption can lead to liver damage, fatty liver, hepatitis, liver fibrosis and other lesions, and eventually develop liver cirrhosis. China has one of the largest drinking populations in the world, so the incidence of alcoholic cirrhosis is also high. In order to protect liver health, it is recommended that men drink no more than 50 grams of alcohol per day and women no more than 30 grams per day.
2. Poor eating habits.
Poor eating habits are also one of the important factors leading to cirrhosis. A high-fat, high-sugar, high-calorie, low-fiber diet can lead to an increased incidence of fatty liver disease. In addition, some unhealthy food additives, pesticide residues, etc. can also cause damage to the liver. In order to protect liver health, it is recommended to develop good eating habits, eat more vegetables and fruits, reduce the intake of high-fat and high-sugar foods, and try to avoid eating unhealthy food additives and pesticide residues.
3. Long-term emotional depression.
Long-term emotional depression is also a non-negligible factor in liver cirrhosis. Emotional depression can lead to a decrease in the body's immunity, affecting the normal metabolism and detoxification function of the liver. In addition, emotional depression can also affect the quality of sleep and further increase the burden on the liver. It is recommended to maintain an optimistic attitude, learn to regulate emotions, and avoid being depressed for a long time.
Fourth, do not pay attention to physical examination.
Many patients with liver disease have no obvious symptoms in the early stage, and by the time symptoms appear, they have reached the middle and late stages, and miss the best time. Therefore, regular check-ups are the key to early detection of liver disease. It is recommended to have liver function tests and liver ultrasound once a year so that liver lesions can be detected in time.
In summary, the above four habits are important factors that lead to liver cirrhosis. In order to protect liver health, we should develop good lifestyle habits, pay attention to controlling alcohol consumption, maintain healthy eating habits and mentality, and pay attention to regular medical check-ups.