The second phase of Project Stellar
First of all, holding urine for a long time is a bad Xi that we need to be wary of. Many people are busy with work and always endure going to the toilet, which causes urine to stay in the body for too long, increasing the burden on the kidneys. In the long run, it will cause the accumulation of various metabolites in the urine, which will cause damage to the kidneys. Therefore, we should always pay attention to avoid holding urine and urinate in time.
The second bad Xi is an unhealthy diet. Modern people live a fast-paced life, often eat out, and choose a large number of high-calorie, high-fat, high-salt foods. These unhealthy eating Xi not only make people prone to obesity, but can also cause damage to the kidneys. Traditional Chinese medicine believes that ingestion of toxic substances will be excreted through the kidneys, and if you consume foods high in sugar, fat and salt for a long time, the excretion pressure of the kidneys will increase, thereby increasing the incidence of uremia. Therefore, maintaining a balanced diet and avoiding overly oily and irritating foods is essential to protect kidney health.
The third bad Xi is lack of exercise. Modern people's lifestyles are generally skewed towards a sedentary lifestyle and lack of physical exercise. Lack of exercise can lead to poor blood circulation, affect sleep quality, and then affect the body's metabolism. Traditional Chinese medicine believes that normal exercise can promote the flow of yang energy in the body and enhance kidney function. Proper exercise can not only enhance the body's immunity, but also improve the condition of the kidneys and reduce the risk of uremia.
The last bad Xi is long-term smoking and drinking. Tobacco and alcohol have a significant damaging effect on the kidneys, especially smoking. Studies have shown that smoking can cause abnormal renal microcirculation, destroy the filter cell structure of the glomeruli, and affect the reabsorption function of the renal tubules, which will lead to the occurrence of kidney disease. Alcohol can also cause kidney failure and worsen pre-existing kidney problems. Therefore, quitting smoking and limiting alcohol is essential to maintain kidney health.
In the traditional Chinese medicine, there are many ancient and modern prescriptions that can help prevent and ** uremia. For example, wolfberry in pigeon egg soup can play a role in nourishing yin and nourishing the kidneys;Alfalfa sprouts in egg soup have the effect of strengthening qi and spleen;Traditional Chinese medicines such as astragalus and ginseng are also widely used to protect kidney health. However, when using traditional Chinese medicine**, it is necessary to follow the theory of traditional Chinese medicine and adjust it according to the individual situation. It is best to consult a professional TCM practitioner before using Chinese medicine.
In conclusion, the onset of uremia is closely related to poor lifestyle Xi. We should always pay attention to our own Xi habits, try to avoid holding urine, maintain a balanced diet, exercise appropriately, quit smoking and limit alcohol. At the same time, traditional Chinese medicine also provides a wealth of first-class methods and health regimens. By improving our lifestyle and with the help of traditional Chinese medicine, we can reduce the risk of uremia and make our kidneys feel soothed.
Health References:
1. liu, z., zhang, l., lv, c. (2017). ameliorative effects of salvia miltiorrhiza on chronic kidney disease. chinese journal of integrative medicine, 23(10), 771-777.