Runners are excited, and running affects sleep
On the one hand, morning running is more effective, and on the other hand, night running has hidden dangers in running safety, especially for female runners, and it will also affect the sleep of runners. As runners become more capable, we also run long distances and high paces at night, and due to the excitement after strenuous exercise, even after stretching and bathing, we can't fall asleep after a few hours, which shortens the sleep time of runners.
The excitement that strikes at both sides, both physically and mentally, is even more difficult to sleep than watching a horror movie, and this applies to most runners. Of course, there are also cases where running at night does not affect sleep at all, just as drinking coffee at night does not affect sleep. Runners who often choose to run at night may not be able to get up in the morning or have time in the evening, but they are also worthy of admiration for dragging their tired bodies to run at the end of the day.
It is worth mentioning that it is still advisable not to develop the habit of running at night, because people can fully recover their energy and physical strength only when they sleep at night. Moreover, once we runners develop the habit of running at night, it will definitely affect the family in the future, even if you just accidentally make a little noise, it will wake up the family members who are still sleeping lightly, on the contrary, in the early hours of the morning, the family is still asleep, generally will not affect the family, I hope this suggestion can get everyone's attention!
Finish.