It is recommended that we middle-aged and elderly people don't save too much money, during the period of supplementing protein in winter, these 4 dishes must be eaten, and then the detailed practice of this dish will be shared with you.
It is recommended that middle-aged and elderly people, don't save too much money, spring is the first period of protein supplementation, these 4 dishes, you should eat, this first dish is, tofu stall eggs, tofu protein and calcium content, but one of the best, eggs are also rich in protein, and eggs are soft and fragrant, especially delicious, and then share the practice with you.
Wrap the tofu and cut it into small pieces, beat the two eggs well, then heat the pot and put some oil, put the tofu in the pan, fry until golden on both sides, pour the egg liquid on top of the tofu, and then fry the egg liquid on both sides until golden brown.
Then put a spoonful of oyster sauce, a spoonful of light soy sauce, two spoons of sugar, half a spoon of salt, and some chicken essence monosodium glutamate, then add half a spoonful of water, burn the tofu and eggs for a minute, fully burn the flavor, you can put it out of the pot and put it on the plate, rich in protein, middle-aged and elderly people don't save too much money, this dish should be eaten.
2. Hibiscus shrimp.
It is recommended that middle-aged and elderly people, don't save too much money, spring is the first period of supplementing protein, these 4 dishes, you must eat it, this second dish is, hibiscus shrimp, shrimp is very rich in protein, especially suitable for middle-aged and elderly people to eat, and this dish is soft and fragrant, not greasy, especially delicious, and then share the practice with you.
Buy cold fresh shrimp, put some green onion and ginger cooking wine in the pot under cold water, boil the water for ten seconds after boiling, and then beat the eggs in a bowl for four times, grab some wet starch, which is conducive to the egg setting Then put a little salt to stir the eggs enough to set aside, then heat the pot, put two spoons of oil, and the oil temperature is three percent hot to put the eggs in the pot.
After the eggs are slid and cooked, they are poured out in the shape of a hibiscus, and then the bottom oil is left in the pot, and the green onions are fried until fragrant, put the slippery eggs and shrimps in the pot, put some water, and then put a spoonful of salt, and a little pepper to stir-fry evenly, and you can put it on the plate The egg white quality is rich, and the middle-aged and elderly people should not save too much money, you should eat this dish.
3. Pan-fried golden cicada.
It is recommended that middle-aged and elderly people, don't save too much money, spring is the first period of protein supplementation, these 4 dishes should be eaten, this third course is the fried golden cicada, the protein of the golden cicada, but among all the ingredients, it can be one of the best, and the golden cicada tastes delicious, and then share the practice with you.
After the golden cicada comes, clean it, put it in more water, put a little salt, green onion, ginger and chili pepper and cook for five minutes, then soak it in the original soup, let it cool naturally, so that the golden cicada will be flavorful.
Then heat the pot, put some oil, put the golden toad in the pot, flatten it with a spoon, fry it on the minimum heat to make both sides golden, put some cumin noodles and chili noodles, mix well with refined salt, you can put it on a plate, rich in protein, middle-aged and elderly people don't save too much money, this dish should be eaten.
4. Roasted bean curd with green onions.
It is recommended that middle-aged and elderly people, don't save too much money, spring is the first period of protein supplementation, these 4 dishes should be eaten, this last dish is green onion roasted yuba, don't underestimate yuba, its calcium content and protein are very rich, and then share the practice with you.
After buying the yuba, soak it in clean water, set aside for two hours, cut the green onion into sections, leave the bottom oil in the pot to put the green onion in the pot, fry the green onion fragrance and put a spoonful of oyster sauce, a spoonful of light soy sauce, half a spoon of dark soy sauce, and a spoonful of water. Then put half a spoonful of salt, a spoonful of sugar, a little chicken essence monosodium glutamate, chicken essence monosodium glutamate.
Then the yuba is in the pot, cover and cook for three minutes, until the soup is thick, stir-fry evenly and pour some sesame oil, you can get out of the pot, the taste is fresh and fragrant, the protein content is rich, the middle-aged and elderly people don't save too much money, this dish should be eaten.