Winter is the season to rest and store energy. However, due to cold weather and Xi indoor activities,Middle-aged and elderlyPeople are often prone to calcium deficiency, resulting in backache and leg painOsteoporosisand other health problems. Although we saidCalcium supplementation, which generally comes to mind is eggsMilkbut the nutrients in these foods are too simple. Today, I will be for theMiddle-aged and elderlyFriends recommend four calcium-rich onesVegetablesNot only do they provide the body with rich nutrients, but they are also easy to digest and absorbMiddle-aged and elderlypeopleCalcium supplementationA good choice. Let's take a look!
CabbageNot only a common oneVegetables, and rich in protein, calcium, and fiberNutrition facts。Not only does it enhance physical fitness, but it also helps with bone health.
1.Prepare 200 grams of pork belly and chop it into pieces. Soak 200 grams of sauerkraut in water, wash off the salt on top and cut into long strips. willCabbageWash the leaves with water, cut them into large slices, and cut the vegetables into long strips. Wash a handful of wide powder with water. Wash the tofu skin and cut it into wide strips. Chop some garlic sprouts and ginger slices and set aside.
2.Place the tofu skinBlanch: Boil a pot of water, put the tofu skin in a quick boil for 1 minute, remove the beany smell and pour out, rinse with water a few times, control the water and set aside.
3.Heat the pan, add vegetable oil to the pan, pour out the hot oil, and then add the cool oil. When the oil is 50% hot, pour in the minced meatStir-fryAfter the fat oil in it is fried, continue to fry until fragrant and white. Then add the ginger slices and dried chili peppers and stir-fry over low heat until fragrant. Then pour the sauerkraut into the potStir-frySauté for two minutes until the water in it has evaporated to make it more crispy and tender.
4.Pour an appropriate amount of water into the stir-fried sauerkraut along the edge of the pot and add itTable salt, pepper and dark soy sauce. When the soup is boiling, pour the dish into the casserole with the soup and add the prepared wide powder. After boiling over high heat, cover the pot, turn to low heat and simmer for 10 minutes to allow the wide flour to fully absorb the soup and absorb the flavor.
5.PourCabbageMix well and continue to simmer for 5 minutes. Then, willCabbageBlanch the leaves and garlic sprouts slightly, add a spoonful of chicken essence to taste. After heating the garlic sprouts slightly, pour in a little pepper oil and enjoy the delicious flavorCabbageSaucepan.
Cabbage is not only rich in calcium, but also contains high vitamin C and high vitamin E. They canBoosts immunity, promotes bone health, and provides rich nutrients.
1.Prepare a cabbage, remove the core from the inside and cut into thin strips. Chop some minced garlic againFinely chopped green onionsSpare. Prepare the already soaked sweet potato powder.
2.Boil a pot of water and put the fine powder in and boil it slightly, mainly to prevent itVermicelliThere is a hard core. WaitVermicelliPour it out after being slightly transparent, while it is availableHot showerAdd dark soy sauce and mix well to coat the color in advance to avoid uneven color during stir-frying. Drizzle some more oil so as not toVermicelliGlued together.
3.Heat the oil in the pot, add the green onion and garlic in the pot, add the shredded cabbage and stir-fry, stir-fry until the cabbage is soft, and then add an appropriate amountTable saltStir-fry quickly and evenly.
4.Next, pour in the cookedVermicelliStir-fry evenly. During the frying process, you can add some water in moderation to makeVermicelliSofter and waxier.
5.Finally, add an appropriate amount of light soy sauce, white pepper, and chicken essence to taste, and continue to stir-fry evenly. Do this out of the cabbage friedVermicelli, bright color, fresh taste, delicious and nutritious.
CeleryIt is rich in calcium, vitamin A and vitamin CVegetablesto support bone health. CeleryAlso rich inDietary fiber, which promotes the normal functioning of the digestive system.
1.Prepare a fresh stickCelery, wash and cut into sections. Then prepare an appropriate amount of dried fragrant and cut into thin slices. Chop the green onion, ginger and garlic into minced pieces and set aside.
2. Heat the pan, add an appropriate amount of vegetable oil to heat, add the green onion, ginger and garlic and stir-fry until fragrant.
3. Then, add the chopped fragrant dried and stir-fry until the fragrant dried fragrant becomes crispy and fragrant.
4. Add the celery segments and stir-fry evenly until the celery is soft and cooked.
5.Finally, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry evenly to get out of the pot. Do it outCeleryStir-fried fragrant and dry, refreshing and crispy, rich in nutrients.
Artemisiais a common winterVegetables, rich in high calcium, high iron and high vitamin C. It helpsBoosts immunity, promotes bone health, and is able to provide other importantNutrition facts
1. Prepare an appropriate amount of chrysanthemum leaves to wash and set aside. Beat the eggs and set aside.
2. Heat a hot pan, add an appropriate amount of vegetable oil, and stir-fry the minced garlic and ginger until fragrant.
3. Next, pour in the beaten eggs and stir quickly.
4. Add chrysanthemum leaves and stir-fry evenly until chrysanthemum leaves become soft and ripe.
5.Finally, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry evenly. Do it outArtemisiaScrambled eggs, with good color and aroma, fresh and tender taste, and rich in nutrition.
The four recommended aboveVegetables, all in winterCalcium supplementationThey are both rich in calcium and otherwise richNutrition factsto provide comprehensive health benefits. In winter, eat more of theseVegetables, which can provide the body with essential nutrientsBoosts immunityto maintain good health. Hope these deliciousVegetablesRecipesCan help you!