As winter comes, the icy cold gradually invades, and our bodies also need more warmth and care. At this time, a warm and nutritious food becomes a must-have remedy for nourishing the body. Lotus seed barley porridge, with its unique flavor and health effects, has become one of the stars of winter dietary conditioning. How to warm your spleen and stomach by eating lotus seed barley porridge to help you resist the cold air.
Lotus seeds and barley: double nourishment, care for the body.
Lotus seeds, an ancient and precious ingredient, have always been highly regarded in traditional Chinese medicine. It has multiple effects such as tonifying the spleen and stomach, clearing the heart and soothing the nerves, moistening the lungs and relieving cough. Barley, also known as barley, is a grain rich in vegetable protein, fat, and dietary fiber, and is believed to have the effects of clearing heat and detoxifying, diluting water and reducing swelling. The combination of these two natural ingredients results in a delicious and nourishing porridge with lotus seeds and barley.
The cold of winter with the demands of the body.
The cold weather in winter not only makes people feel cold, but also easily leads to the decline of spleen and stomach function, affecting appetite and digestion. At this time, we need to provide enough energy and nutrients for the body through a reasonable diet, while warming the spleen and stomach, enhancing resistance, so as to better resist the invasion of cold. And lotus seed barley porridge is the ideal choice to meet these needs.
Lotus seed barley porridge.
Nourish the spleen and stomach: The function of the spleen and stomach is relatively weak in winter, and it is easy to have indigestion. The lotus seeds in lotus seed barley porridge have the effect of tonifying the spleen and stomach, which can help improve digestion and promote appetite.
Clearing heat and detoxifying: The addition of rock sugar makes the porridge taste sweeter, and at the same time has the effect of clearing heat and detoxifying, which helps to eliminate dampness and heat in the body.
Moisten the lungs and relieve cough: The lotus seeds in lotus seed barley porridge are rich in protein, vitamin C, etc., which are helpful for moistening the lungs and relieving cough and throat discomfort.
Water swelling: Barley is believed to have the effect of reducing water swelling and has a certain effect on relieving edema in winter.
Regulates women's menstrual periods: The barley in lotus seed barley porridge is believed to have the effect of regulating women's menstrual periods, helping to alleviate some of the uncomfortable symptoms that women may experience during the cold season.
In this cold season, a bowl of lotus seed barley porridge is like a warm small stove, bringing warmth to your body and mind. It is not only the maintenance of the body, but also a small sense of ritual for life. In this cold winter, let us taste this warm porridge at home, so that the cold of winter is also full of warmth and care. Integrate lotus seed and barley porridge into your daily life, become a part of your winter diet, and inject warmth and care into your body and mind. In this cold season, let us feel the warmth of food supplements, meet the cold of every day, and meet the challenges of life in a better state. May lotus seed barley porridge become your little stove in winter, giving you warm and delicious every day.