"People cover three quilts, and they are riddled with diseases", 3 quilts at home are not good, beware of physical discomfort
As the saying goes: "three beds and three quilts, three beds and three quilts, three beds and three mattresses", which means that people with three beds are likely to get sick; There are three bad quilts in the house, and the happiness of the family will also be damaged by this. The quilt is the warmth closest to the human body, and its quality is directly related to the health of family members. The article will bring you 3 types of quilts that are not suitable for staying at home and bring you high-quality alternatives.
Too thick quilt.
In winter, the weather is cold, and people tend to use thick quilts to keep warm. However, a quilt that is too heavy can be very oppressive, which will not only reduce the quality of your sleep, but also increase your heart load and hinder your blood flow. Especially for the elderly and children, a quilt that is too thick is likely to cause discomfort and difficulty breathing. In addition, especially if you are covered with a thick quilt for a long time, a large amount of sweat cannot be discharged in time, which may cause colds or other diseases. Therefore, when choosing a quilt, in addition to paying attention to warmth, we should also pay attention to the lightness and breathability of the quilt, so as not to increase the load on the human body. In addition, you can choose woven quilts, washed quilts, etc., which have good warmth and light and breathable bedding, which can not only ensure comfort when sleeping, but also will not cause any discomfort to the human body.
Quilts made of synthetic fabrics.
There are many types of quilts on the market, and the prices are also very different. Affordable man-made cotton comforters have become the preferred choice for some households. However, due to the breathability and moisture absorption properties of the cotton quilt made of chemical fibers, long-term wear will cause irritation and respiratory diseases. Some low-quality man-made fiber quilts also contain some toxic components, which can be harmful to the human body if exposed to them for a long time. In addition, chemical fibers are easy to form static electricity, and at the same time, they can also absorb dust and microorganisms in the air, which can easily cause skin allergies. Therefore, when choosing a quilt, you must use natural fiber materials such as cotton and silk. This material is closer to the air and helps improve sleep quality.
Wet and moldy quilt.
A quilt is a personal bedding that easily sticks to dirt such as dander and sweat. No matter what material the quilt is, if it is not ventilated for a long time, or if it is not stored properly, it will be damp and mildew. A wet quilt will not only greatly reduce the comfort, but also is likely to breed a large number of germs and mites, which is very harmful to the body. Bacteria can cause itching, allergies, and in severe cases, they can induce asthma and endanger human respiratory health. Therefore, it is necessary to wash the quilt cover frequently, pay attention to personal cleanliness, and create a good sleeping environment.
The conclusion is that quilt is the most commonly used bedding in the human body, and its quality and material selection are directly related to the health and comfort of the human body. Quilts that are too thick will cause pressure and poor blood circulation, while synthetic quilts can cause allergies, respiratory and other diseases, and damp and moldy quilts will cause bacteria and mites in the human body to cause serious harm to human health. Therefore, the choice of cotton quilts made of light and breathable natural materials, frequent washing and drying, is very good for the health of the body. In winter, we can choose a knitted quilt or a washed quilt, which is not only comfortable to wear, but also comfortable to wear, and easy to breathe. The quilt made of cotton, silk and other natural fibers not only has good breathability, but also is relatively skin-friendly. In addition, wash the covers frequently to keep them clean to prevent the growth of germs and dust mites. Do a good job of cleaning your bedding and create a good sleeping environment for yourself and your family.
Introduction: In a warm home, everything has to be carefully screened, but sometimes, we tend to be bad for our health, such as: bedding. Bedding is something we use every night, so its quality and selection are very important for the well-being and tranquility of the family. This article will bring you three quilts that are not suitable for staying at home, and also bring you some high-quality alternatives.
First of all, the quilt is too thick. In winter, we often use thick quilts to keep warm. However, too much quilt can make people feel stuffy when sleeping, which reduces the quality of sleep, and can also block qi and blood, increasing the pressure on your heart. Especially for the elderly and children, covering too thick can cause physical discomfort and in severe cases, adverse reactions. In addition, if you wear a thick quilt for a long time, you will sweat a lot and you will not be able to excrete it effectively, which can cause colds and other diseases. Therefore, when choosing a quilt, we should not only pay attention to warmth, but also pay attention to the lightness and breathability of the quilt, so as not to increase the load on the human body. In addition, you can also choose some warm, light and breathable bedding, such as woven quilts, can also be washed with water, which can not only make your sleep more comfortable, but also will not make people feel uncomfortable.
The second is a quilt made of synthetic fabric. There are many different materials on the market, at different price points. Cheap man-made quilts are more popular in some households. However, due to the poor permeability and hygroscopic properties of chemical fibers, it is easy for people to irritate the human body in daily life, which can lead to respiratory diseases. Some low-quality rayon quilts will also contain ingredients that are harmful to the human body. In addition, chemical fibers can easily form static electricity, which can absorb dust, bacteria, etc. in the air, and may cause allergies, especially for those with sensitive skin. Therefore, it is best to use cotton, silk and other natural fiber materials to make a quilt, which is more skin-friendly and breathable, which is helpful for improving sleep quality.
The third problem is those wet and long quilts. A quilt is a personal bedding that easily sticks to dirt such as dander and sweat. Quilts that have not been dried or stored for a long time are likely to get damp, which can lead to mold. Wet quilts not only affect comfort, but also are likely to breed a large number of germs and mites, which is very harmful to the human body. These bacteria can cause itching, allergies, and in severe cases, respiratory diseases. Therefore, it is necessary to wash the quilt cover frequently, pay attention to cleanliness, ventilate frequently, and have a good sleeping condition.
In short, the quality and selection of bedding are related to people's health. Too thick quilts will create poor pressure and blood circulation, while chemical fiber quilts will cause respiratory diseases, and wet quilts will produce germs, mites and other diseases. Therefore, when choosing a quilt, you must choose a quilt made of natural materials that is light and breathable, and wash and ventilate it frequently, so as to ensure a good sleeping condition, so as to improve the physical fitness and quality of life of family members.