Spring is the season of revival of nature and the perfect time to nourish your eyes. Goji berriesBecome a treasure on the table at this time and be highly sought after. Goji berriesIt was praised by the ancients as nourishing yinTonify the kidneys, a holy product that brightens the eyes and nourishes the skin. It is especially common for the elderly and childrenGoji berriesAble to help improveVisionto protect your eyesHealth
Goji berriesContains abundantCaroteneVitaminsc and zinc, etcNutrition factsCaroteneAs an important component of visual pigments, it is able to promoteRetinaRegeneration and protection of cells for preventionVisionDecline and eye diseases play a positive role. VitaminsC not only helpsBoosts immunityIt can also reduce eye strain and improve the symptoms of visual fatigue. Zinc is the eyeHealthTrace elements necessary to maintain the transparency of the cornea and preventCataractsof occurrences.
The ancients believed that it was eaten in springGoji berriesHelps to improve the body'sResistance。Spring is the season of growing yang, and people need to welcome the new yearlife。WhileGoji berriesIt can increase our stamina and help us better adapt to springlifechanges.
As the temperature rises, the stinging season arrivesPeanutsIt has become one of the first choices for people to pursue wisdom and physical fitness. PeanutsRich in unsaturated fatty acidsVitaminse andProteins, these ingredients are essential for the maintenance of eye tissueHealthVery important.
PeanutsRegarded as a nootropic food by the ancients, it is said to enhance memory and concentration. For children, consume in moderationPeanutsNot only does it promote intellectual development, but it canBoosts immunityto help them better cope with the academic pressure of the new semester.
In addition,PeanutsAlso rich inVitaminsB group, especiallyVitaminsB6 andFolic acid, these ingredients are essential for keeping the eyesHealthVery important. VitaminsB6 can promote blood circulation in the eye area and provide sufficient oxygen and nutrients to the eyes. Folic acidcan be preventedCataractsoccurs to protect the eyes fromUltraviolet raysHarm.
Qingming season,LonganIt has become a good product to protect the eyes. LonganNot only is there abundantNutrition facts, such as:Vitaminsb. Iron, zinc, etc., are also believed by traditional Chinese medicine to have the effect of nourishing and soothing the nerves.
Regular food for the elderlyLonganHelpedNourish the blood and calm the nerves, raisedSleepQuality. LonganAbundantVitaminsB group can relieve nervous tension and improveSleepIssue. Iron is necessary for hematopoiesis, which can prevent anemia, increase oxygen**, and maintain the normal function of eye tissue. Zinc is a cofactor for vision-related enzymes and is able to promote:RetinaSynthesis and maintenance of pigmentsVisionnormal functioning.
LonganIt is also known as nourishing yin and nourishing bloodDeliciousA great product that helps to adjustBiological clockto help people better adapt to the changes in the length of days and the length of nights in spring. More sunshine in the spring,SleepThe time is short, which can easily cause people to feel tired and fatigued. And consume in moderationLonganIt can replenish the nutrients needed by the human body, rejuvenate and improve the mental state.
These three foods have an important position in different solar terms and have become guardians of the eyes. However, it is important to note that what is mentioned here is only a conventional wisdom and the article does not provide any medical advice specificallyDietIt also varies from person to person, so it is recommended to consult a medical professional before consuming.
In general, through a reasonable mixGoji berriesPeanutswithLonganThese three foods can provide the body with comprehensive nutritional supplements, protect the eyes, and improve the body's growthResistance。Of course, in the everydayDiet, also according to the individual's physique andHealthThe condition makes scientific dietary choices and keeps it welllifeHabits, in order to better take care of the eyes and meet a better tomorrow.
In modern society, we are faced with more and more electronic products and work pressure, eyesHealthIt was challenged even more. In addition to food protection, we should also develop good eye habits, do eye exercises regularly, avoid staring at electronic screens for long periods of time, and maintain appropriate distance and correct posture. In addition, it is important to have regular eye examinations for early detection and timely detection of eye diseases.
It is the responsibility and obligation of each of us to protect our eyes. I hope that through this traditional wisdom, everyone will be reminded to pay attention to the eyesHealth, especially the elderly and children. Let's start small and pass reasonableDietAnd goodlifeGet used to it, take care of your eyes, and enjoy the goodlife