SpinachIt is a brightly colored and nutritious speciesVegetables, its emerald green and fresh appearance gives a fresh feeling. It is rich in cellulose andVitaminsIt is one of the star ingredients for eye protection. SpinachIt is rich in chlorophyll andCaroteneand other ingredients, which are beneficial to the eyes, can protect the retina and slow down the rate of aging. Moreover,Spinachriboflavin andVitaminsIngredients such as A also help maintain eye health.
In addition to eating it raw, we can also makeSpinachIt is used to make coleslaw, a delicious and refreshing cold dish, and it is a perfect for long-term eye useOffice workersThe best of the best. ProductionCold spinachIt's very simple, willSpinachAfter washing, blanch, pinch clean, add sea antsPeanutsLongkou fansFinally, add an appropriate amount of garlic, salt, light soy sauce, oyster sauce, sesame oil and lemon juice and other seasonings, and stir well. ThisCold spinachNot only is it beautiful in color and flavor, but it also has the effect of nourishing and beautifying, making it a healthy and delicious dish.
Green radishIt is a member of the radish family, it has a crisp texture and unique flavor, and is known as a "scavenger" with a goodAntioxidantwithAnti-agingFunction. It is rich inVitaminsc andCarotene, can effectively improve the eyesVision
Green radishNot only can it be eaten raw, but it can also be used to make friedGreen radishMeatball. Here's how to make it: willGreen radishWash and peel, cut into thin strips, marinate to remove the water, squeeze out the water and set aside. Then the marinated ones will be madeGreen radishPut the shreds in a bowl, add the eggs, salt, five-spice powder, pepper, oyster sauce and other seasonings, sprinkle with breadcrumbs, stir well, and form the mixture one by oneCarrot meatballs。Finally, fry the meatballs in a pan until lightly browned, then remove them. This friedGreen radishGolden and crispy, crispy on the outside and tender on the inside, the meatballs are not only nutritious, but also have a unique taste, which is loved by adults and children alike.
Green peppersis a colorful oneVegetables, not only richVitaminsc andCarotene, also hasBoosts immunityand improvementsVisionrole. Green peppersThe taste is crisp and gives a feeling of freshness, yesKitchenOne of the indispensable condiments.
Green peppersCan be used to craftGreen peppersGround porkDumplings, how to make them is as follows: willGreen peppersWash and remove the seeds, cut into thin strips or small pieces for later use. And then willGround porkPlace in a bowl and add the choppedGreen peppersMinced ginger, salt, soy sauce, oyster sauce and other seasonings, stir well to form a filling. Finally, wrap the filling into the dumpling wrapper, pinch the folds, and put it in boiling water to cook. ThisGreen peppersGround porkDumplings, the filling is tender and juicy,Green peppersThe fresh taste adds a special flavor to the dumplings.
In this world of "eye protection kings",SpinachGreen radishwithGreen peppersIt is the three common types of eye protectionVegetablesSpinachRich in fiber andVitaminsa, helps to protect the retina and slow down eye aging. Green radishContains abundantVitaminsc andCarotenecan be improvedVision, while also hasAntioxidantwithAnti-agingrole. Green peppersAbundantVitaminsc andCaroteneYesBoosts immunity, improveVision。By incorporating these eye-friendly ingredients into our tables, we can enjoy a feast of both deliciousness and health.
in our everydaylifeWe should pay attention to eye care and improve the bad oneslifeHabits, such as the time to look from afar, pay attention to eye rest when using electronic products, sleep time should be sufficient, etc. Also, ingest some that are abundantVitaminswithMineralsfood, especially these three types of eye protectionVegetables, and even more so for usVisionHealth plays a positive role. Let's combine deliciousness and health to make eye care a wonderfullifeway to enjoy a world full of colors!